Eggsactly What Does It Mean?

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PrincessLaundry
PrincessLaundry Posts: 2,758 Member
in Food and Nutrition
Why are there so many different egg bits? What one are you using? I usually have two egg whites and one whole egg for breakfast. Anyone know which one is correct???

................................................................................Cal.......Carbs....Fat....Protein
Egg - Egg White-Scrambled, 1 egg white.......47.........1............0............10
Cooked Egg White, 1 egg whites.....................9............0............0............2
4 Scrambled Egg Whites (0.25 serving).........18..........1............0............4
Egg - Hard Boiled, 1 egg....................................70..........1............5............6
Egg - over easy, 1 piece......................................76..........0............0............0
Eggs - Scrambled (whole egg), 1 large..........101........1............7............7
Egg - Deviled, 1 egg.............................................64.........0............5............3

Replies

  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
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    Why are there so many different egg bits? What one are you using? I usually have two egg whites and one whole egg for breakfast. Anyone know which one is correct???

    ................................................................................Cal.......Carbs....Fat....Protein
    Egg - Egg White-Scrambled, 1 egg white.......47.........1............0............10
    Cooked Egg White, 1 egg whites.....................9............0............0............2
    4 Scrambled Egg Whites (0.25 serving).........18..........1............0............4
    Egg - Hard Boiled, 1 egg....................................70..........1............5............6
    Egg - over easy, 1 piece......................................76..........0............0............0
    Eggs - Scrambled (whole egg), 1 large..........101........1............7............7
    Egg - Deviled, 1 egg.............................................64.........0............5............3
  • LokiFae
    LokiFae Posts: 774 Member
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    I have no idea. I thought that no matter how you cooked them (obviously adding your oil/cooking spray/what have you later) an egg was an egg was an egg. Maybe they're accounting for different sizes???
  • runningdevil
    runningdevil Posts: 35 Member
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    I would compare those to the nutrition info on the egg carton that you are actually using, that would probably help to figure out which one you should be using. Good luck!
  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
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    I find it so add that an egg could be different if it is cooked without sprays or any extras??? VERY ODD!

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