In need of advice

I would be tracking protein as well, were I you. The amount of food that you eat is irrelevant, provided that your total calories and macros (protein, fat and carbs) are in line with your goals. What percentage breakdown are you using? If you want to feel better about amount of food, take a look at what I eat - it's a very long list each day. You'll lose weight as long as you eat at a deficit. I subscribe to the "if it fits your macros" way of thinking, which means that I can eat whatever I want, provided that I can still get all of my protein, fats and carbs in the remaining calories. I do try to eat a variety of foods, including fresh fruits and veggies, because I want to make sure I get all of the nutrients I need, but this is irrelevant to weight loss. You could lose on nothing but twinkies, if you ate at a deficit, but you'd probably feel like crap by the end. Hope that sets your mind at ease a bit.