Best food to eat before/after workout?

johnthefatman
johnthefatman Posts: 205
edited September 21 in Food and Nutrition
What is it best to eat before an early morning workout and what's best after?

I am new to exercising and last week I was doing

6AM B'fast 1 Museli or porridge with fruit
Workout at theGym
8:30 Cooked breakfast roll e.g. bacon and egg on bread roll (all counted in my diary before you start ticking me off!)

That all keeps me going till 13h00

j

Replies

  • 29bubbles
    29bubbles Posts: 126 Member
    Sounds like what your eating is good....at least to me anyway.

    I've been told a protien shake 30 minutes or so after working out is really good for you.
  • beccabeccac
    beccabeccac Posts: 28 Member
    I like oatmeal in the morning 'cause it doesn't take up much room in my stomach, but it keeps me full for a long time. I like foods with protein after a workout, so either a peanut butter sandwich or scrambled eggs with cheese.
  • cullensbrunette
    cullensbrunette Posts: 115
    After your workout peanut butter, a banana, or milk are all GREAT to have.
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