Lose lb by eating only cake? why not?

I think you would! It is all about calories vs calories out. When I first started on my weight loss journey 80lbs ago I ate mostly unhealthy! I do WW and always stayed within my "points" and lost 60 lbs. I then began making the switch to healthy eating. So to answer your question...... yes, I think you can lose weight by eating only cake.

Hi!

By eating only cakes you'll find difficult to stick to an appropriate carbs level, and you have to know that the excess of carbs in the blood is converted in fat.

But if you can achieve doing cakes with a low level of carbs, why not give it a try ^^

You will lose weight if you stay within the calorie target, if you burn more than you eat ,you will lose weight it is simple science.
The problem would be a lack of protein & Vitamins & minerals & too much fat and carbs. your body will only use the fat and carbs it needs from the cake & look for the other things it needs from else where (i.e. muscle tissue). so you would end up losing muscle & gaining fat.

also you might get hungry as cake has a lot of fat, and you don't get as much volume of food for your fat ...

1g protein = 4 Cals
1g Carbs = 4 Cals
1g Fat = 8 Cals
(or there abouts)

so as you can see you get less food for your calories were fat is involved!

but yes you would still lose weight, but from the wrong source
hope this helps?

Per an article I just read, "e-mail me


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- THE BAD FAT MUST GO! Stay away from "bad" fat! Get rid of all the chips and candy. No more fast food, nothing fried. No more cookies, no more cake, no more of these saturated fats. There is no question about it and there is no way around it, get rid of these types of foods. Don't get me wrong, you should NOT be eating 0 grams of fat every day, but the only places you should be getting your daily fat intake from are lean meats (not the fried fast food kind), chicken (again, not fried!), etc. as well as the foods that contain the "healthy" types of fat, which can be found in just about every type of fish (tuna fish, salmon, fish oil supplements, etc.), nuts, olive oil and flaxseed oil.

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I'm pretty sure there are a bunch of really bad fat and carbs in a cake only diet. So, would you lose weight? That would remain to be seen. One thing is absolutely certain, id that kind of diet were maintained, you would be so unhealthy that your body would probably start to react in a very negative way and then you would be very ill.


The truth is that there is no "easy way" to lose weight. It takes a lot of weight and for an effective weight loss to work and be maintained, you must eat healthy, exercise to build muscle and endurance, and develop a healthy lifestyle in general. Only cake does not reflect those three elements.

Vickie

You totally would lose weight on cake only...but if you have the determination to stick to a "cake only" diet, I think you have more than enough willpower to do it the healthy way...

Great information Vickie!

Okay so I know it's BAD to eat only twinkies and cake and candy etc. We should not eat these things to fill our calorie goals, it is BAD.

I know it 's bad and unhealthy. I would NEVER eat only cake.

But why wouldn't it work to lose weight? I KNOW I'd end up feeling like crap and very unhealthy if I only ate cake.

But if I stayed within my calorie goals; why wouldn't I lose weight? or would I?

Thank you for any info about this.

In my own situation, I am on 1200 calories per day, which is enough if I eat good wholesome food, but it would not be enough if I were to eat a piece of cake that would be around 400 calories. That 400 calories would be much better spent, for me, on a meal, because the cake would fill me for approximately 20 minutes and then, because it was high in carbs, I would crave more and more. Whereas a meal worth 400 calories with a lot of protein in would fill me up for approximately five hours and I would not crave anything.

and THAT is the reason I would choose nutritional food over cakes anytime.