Body Pump

mooookie
mooookie Posts: 22
in Fitness and Exercise
Anyone here do Body pump more than 2x a week? :bigsmile:

Replies

  • mooookie
    mooookie Posts: 22
    After hearing many requests from you, we are excited to announce our newest partner — Les Mills. Their exercise data has now been added to the MyFitnessPal exercise database. No longer will you have to log a similar exercise and guess at your calories burned; Les Mills has provided calculations to estimate the calories burned by their various workout programs. This makes it easy to log whenever you attend classes and reflect your correct net calories for the day.


    Not familiar with Les Mills? The workout program was created by New Zealand athlete (and four time Olympian) Les Mills and has grown to become one of the world’s most popular group fitness classes and team training programs. With over 90,000 licensed instructors worldwide, Les Mills is there to guide you through a hugely motivating workout set to fun music. Les Mills wants you to fall in love with fitness.


    If you are interested in joining a class go here to find one near you. And don't forget to log into your MyFitnessPal account to keep track of your Les Mills calories burned!
  • mooookie
    mooookie Posts: 22
    You are a beautiful person and I love you
  • mooookie
    mooookie Posts: 22
    You rock and roll
  • hmoffatt
    hmoffatt Posts: 51
    Sounds great but a search for Les Mills or Body Pump is not coming up with anything.
    I am just back to pumping once a week (I let it lapse over summer) and have been twice this week. 40kg squats not far away again..
  • mooookie
    mooookie Posts: 22
    I just typed in les mills and all his stuff came up.. try again... I have been doing 3-4 a week and less cardio and
    my arms and chest are really showing it.
  • mooookie
    mooookie Posts: 22
    Mookies good looking
  • hmoffatt
    hmoffatt Posts: 51
    Oh right, it's in the list but the search doesn't find it. At my weight a 60 minute Pump class comes up as 508 calories. I've been logging 400, which seems safer.
  • dsilseth
    dsilseth Posts: 1
    which Les Mills would be for body pump? I only see bodyattack, bodybalance/bodyflow, bodycombat,bodystep,grit, and rpm.

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