30 Day Squat Challenge : Before/After
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nice. you can see the difference0
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Sounds great, def gonna give this challenge a try!0
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you can really see the difference! way to go!0
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https://sphotos-a.xx.fbcdn.net/hphotos-prn1/936761_444858335597280_201988475_n.jpg
Here is an image URL for the 30 day squat and plank challenge I found online and am doing. So far I can really feel a difference.0 -
Definitely see a difference! Firmer butt and hammies popping out, as other person noted0
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I'm day 5 on this challenge and up to 70 squats although I don't think I can get the form right - my bum is flat and I definitely want it rounder so will persevere after seeing these pics.0
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Well you just encouraged me to give it a try
You can even tell in your leg! Nice
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I know I'm a bit late but I just wanted to say what an awesome job! I can really tell a difference in your butt, thighs, and calves! I'm excited to try it!0
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I just started this challenge! Thanks for the inspiration!0
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wow. I can really see the definition and additional muscles in the backs of your thighs. I just started this challenge yesterday. Thanks for the post.0
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no difference0
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I have no excuse not to this! It's more beneficial than sitting on the couch0
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https://sphotos-a.xx.fbcdn.net/hphotos-prn1/936761_444858335597280_201988475_n.jpg
Here is an image URL for the 30 day squat and plank challenge I found online and am doing. So far I can really feel a difference.
^^^Thank you. I am going to start this today.
OP- You look great. Thank you for sharing your pics. I am inspired to start a challenge of my own.0 -
good job! your hamstrings and quads look good too0
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You can definitly see the lift!!!0
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Nice butt!0
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