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30 Day Squat Challenge : Before/After
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no difference0
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I have no excuse not to this! It's more beneficial than sitting on the couch0
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https://sphotos-a.xx.fbcdn.net/hphotos-prn1/936761_444858335597280_201988475_n.jpg
Here is an image URL for the 30 day squat and plank challenge I found online and am doing. So far I can really feel a difference.
^^^Thank you. I am going to start this today.
OP- You look great. Thank you for sharing your pics. I am inspired to start a challenge of my own.0 -
good job! your hamstrings and quads look good too
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You can definitly see the lift!!!0
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Nice butt!0
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