Jillian Michaels 30DS

jquijas
jquijas Posts: 222 Member
in Fitness and Exercise
For those of you that input your excercise on MFP what do you use for 30DS? My wife is just getting started on MFP and she wants to be able to input what she does for workouts...I never put mine in. We tried looking it up and could not find it. Would welcome any tricks or advice. Thanks

Replies

  • Nicolette04
    Nicolette04 Posts: 82 Member
    Use circuit training, general (and take away about 50 calories) MFP, I find, calculates to high. Or if you have a smartphone you can download a free app called the calories burned calculator. I find it to be much more consistent with my heart rate monitor. Tell you wife to enjoy 30DS. I liked it, except for level two. Evil, evil planks ;)
  • plynn54
    plynn54 Posts: 912 Member
    general circuit training, or use a heart rate monitor and make your own exercise
  • maybeazure
    maybeazure Posts: 301 Member
    I used circuit training general. I don't eat back all of my exercise calories anyway, so I figured it was close enough.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    I do circuit training, minus 100 from what MFP says.

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