Clean eating questions...

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  • wizzyocean
    wizzyocean Posts: 12 Member
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    OP - look on Pinterest, there are loads of cleaning eating recipes
  • shannynsoucelier
    shannynsoucelier Posts: 2 Member
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    hi so when clean eating r u allowed raw honey.and how many cals should u be having to loose weight
  • MorningWhispers
    MorningWhispers Posts: 182
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    Yes raw honey is allowed.

    How many calories you need to consume to lose weight is whatever calories you need even when you aren't eating clean.

    The benefit of clean eating is because the majority of foods you are eating are nutrient rich and low in calories you can eat quite a bit of them throughout the day and not feel like you are starved or are depriving yourself.
  • minijuggernaut
    minijuggernaut Posts: 98 Member
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    Well...I don't know what anyone's definition of clean is, but I was always partial to Bob's Red Mill Extra Thick because yum.
  • magerum
    magerum Posts: 12,589 Member
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    In for the inevitable argument between mostly heavy set clean eaters and at goal or beyond "dirty" eaters.

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