Fat gram intake?

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  • pluckabee
    pluckabee Posts: 346 Member
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    about 100g a day
  • sunlover89
    sunlover89 Posts: 436 Member
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    60g - 120g day depending on activity levels. All my carbs come from green veggies, salads and 100g sweet potato a day. Fat comesfrom olive oil, coconut oil, avocado, nuts, eggs, bacon. I have never left so hhigh energy and clear minded in my life! I love fat.
  • amandzor
    amandzor Posts: 386 Member
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    My "goal" is around 48g a day. I manage to hover from 35g-50g depending on the day. With excercise this jumps up a bit, but I'd say max is 70g.
  • minijuggernaut
    minijuggernaut Posts: 98 Member
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    My MFP is set to 100g per day, I usually hit around 95.

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