CALORIE INTAKE - LAST 20 LBS

lil_Frannie
lil_Frannie Posts: 5 Member
in Health and Weight Loss
I am trying to loose at least 20 more lbs, I was wondering if i under eat in my calories will that affect me.. I try to get as close to the 1200 cals as possible but sometimes I don't. Also when you exercise are you suppose to eat those calories or leave it as a negative..

Any other tips for the last 20lbs would be greatly appreciated..

At what point should I start doing weight training?

Replies

  • RoyBeck
    RoyBeck Posts: 947 Member
    I think it's fair to say if you have just 20lbs to go a weekly loss of 0.5/1lb is better. There's no rush your doing very well.
  • lil_Frannie
    lil_Frannie Posts: 5 Member
    Thank You,

    But i need help to jump start this weight loss

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