Cinnamon Spice Smoothie

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PixieGoddess
PixieGoddess Posts: 1,833 Member
in Recipes
My friend just shared her newest smoothie via facebook (so I haven't tried it yet) and I thought I'd share it here. It sure sounds tasty!!

1 apple, peeled and cubed
1 pear, peeled and cubed
1 cup non-fat yogurt
1 tsp honey
1/4 tsp cinnamon
dash of nutmeg
handful of ice

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  • appygirl84
    appygirl84 Posts: 105 Member
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    I will have to try this. I love cinnamon and with the apple it should be good.

    My favorite smoothie is
    1 frozen sliced peach
    4-6 ounces of non fat yogurt
    4-6 ounces of low sugar low calorie orange juice
    Cinnamon to taste.....

    Oranges peaches and cinnamon! Oh divine.
  • rkcampbell
    rkcampbell Posts: 188 Member
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    bump
  • lms1220
    lms1220 Posts: 60
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    Bump for another day
  • Beachcrazy57
    Beachcrazy57 Posts: 11 Member
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    Both of these smoothies sound great...but, I am diabetic and both sound like they have way too much sugar and carbs for me. That's been my biggest problem with smoothies, almost all are too high in sugar to be "healthy" for me. I would love some more suggestions that are tasty but bot too high on the glycemic index.
  • RebekahR84
    RebekahR84 Posts: 794 Member
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    My friend just shared her newest smoothie via facebook (so I haven't tried it yet) and I thought I'd share it here. It sure sounds tasty!!

    1 apple, peeled and cubed
    1 pear, peeled and cubed
    1 cup non-fat yogurt
    1 tsp honey
    1/4 tsp cinnamon
    dash of nutmeg
    handful of ice

    Sounds delicious! I can't have the yogurt, so I'd use Almond Milk instead and add more ice. If that's 2 servings... that's only half my allotted fruit for the day! Thanks for posting it!

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