Another good workout video- 30 day shred

french13
french13 Posts: 41 Member
edited September 21 in Health and Weight Loss
http://www.tudou.com/programs/view/UgpuDex8Iuo/

found that link on the net. Thought a few people may be interested. It's like 85 minutes I believe. =)

Replies

  • fiddle3
    fiddle3 Posts: 1
    Thanks for sharing your video site, hope it will be inspiring... Need all the help I can get!
  • trackme
    trackme Posts: 239 Member
    Thank you soo much! Always wanted to try this but am unemployed right now, how did you find this? Any more?!! Are you suppose to do this daily?:flowerforyou:
  • french13
    french13 Posts: 41 Member
    I was just googling the "30 day shred video online" and found this. Here's another one I posted a few days ago. http://www.hulu.com/watch/117926/new-year-new-you-less-is-more-cardio

    & you're welcome fiddle3 and trackme. I'm just trying to help the community. It's getting cold around where I live so I needed to start doing these videos and I'm sure a few people could use them too.

    I'm also currently unemployed. My advice....exercise while you can while you're still unemployed because once you get back to work it'll be hard to keep your work out schedule. If you exercise like 3 hours a day you could just pretend your working and the pay will be weight loss. That's the mindset I have sometimes. Hope you meet your goal weight =):smile:
  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
    wow, thanks. I've been wondering what the shred is all about! Will take a look now :bigsmile:

    Thanks for sharing :flowerforyou:
  • trackme
    trackme Posts: 239 Member
    Absolutly right French, great outlook!
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