how to get fit when exhausted?
successgal1
Posts: 996 Member
This is new for me. Typically to lose weight and get fit in the past, all I had to do is be a little careful about portion control and up my exercise. I exercised either with any one of the myriad of workout videos I have or walking or biking.
My problem now is that my job requires 40 plus hours standing with light walking, retail.
My body is more tired then its ever been in my life. My feet hurt, my legs are sore. Though they have great muscle tone I'm 30 lbs heavier then I want to be. I'm too tired. On my days off I can barely limp around the house. I have great sneakers and 3 different inserts I alternate. But I am more physically tired then I have ever been in the past.
I'm 47, I eat healthy but unless I severely restrict myself to the point where I'm not getting enough nutrition to make it through or give my body to recover, I don't lose weight. I have been on this job and schedule since mid may. I have actually gained weight. I'm a 12 and should be an 8. I'm 5'5".
My legs are too wiped out to do the 10 miles of biking or step aerobics I used to do.
Anyone have any suggestions?
My problem now is that my job requires 40 plus hours standing with light walking, retail.
My body is more tired then its ever been in my life. My feet hurt, my legs are sore. Though they have great muscle tone I'm 30 lbs heavier then I want to be. I'm too tired. On my days off I can barely limp around the house. I have great sneakers and 3 different inserts I alternate. But I am more physically tired then I have ever been in the past.
I'm 47, I eat healthy but unless I severely restrict myself to the point where I'm not getting enough nutrition to make it through or give my body to recover, I don't lose weight. I have been on this job and schedule since mid may. I have actually gained weight. I'm a 12 and should be an 8. I'm 5'5".
My legs are too wiped out to do the 10 miles of biking or step aerobics I used to do.
Anyone have any suggestions?
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Replies
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Have you gone through menopause?0
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No I have not yet hit menopause.0
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I find that on the days I can't face land exercises, swimming is a great alternative, it'll take the weight bearing out of the equation whilst exercising. As a side not I find adding Epsom salts to my bath water, or a foot bath really works for me too.0
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Time for a check up with a full blood work up. Something else might be going on.0
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Have you tried a pre-workout? This one will give you but no choice to workout - http://www.amazon.com/BSN-No-Xplode-Advanced-Strength-Fruit/dp/B002FK37M6/ref=sr_1_1?ie=UTF8&qid=1374381815&sr=8-1&keywords=n.o.+explode+2.00
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Do you eat sugar, sweets, or junk food with sugar? If yes, those things will make you tired (based on my experience as a Junk Food Queen of the first magnitude). When I eliminated those things from my diet and replaced them with regular, healthy, filling meals, my energy increased 100 percent.0
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Time for a check up with a full blood work up. Something else might be going on.
Something to think about...If you really are active at work AND eating at a deficit, there's no way you should be gaining weight unless there is an underlying medical issue.0 -
As an RN who spends most of her day on het feet, walking and bending inways we wont talk about, I find I'm exhausted quite a bit. Had a check up recently and labs were fine. Partly getting older I'm 54 and parlt no time for a proper work out schedule. So I know how you feel. Check your macros and see where they should be and start yherr.0
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Also, I checked your diary, but it looks like you aren't logging your food. Try logging everything. You might be surprised to find you are eating more than you think. Good luck. Hope you feel better.0
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I find that on the days I can't face land exercises, swimming is a great alternative, it'll take the weight bearing out of the equation whilst exercising. As a side not I find adding Epsom salts to my bath water, or a foot bath really works for me too.
We don't have a pool or a bathtub.0 -
Do you eat sugar, sweets, or junk food with sugar? If yes, those things will make you tired (based on my experience as a Junk Food Queen of the first magnitude). When I eliminated those things from my diet and replaced them with regular, healthy, filling meals, my energy increased 100 percent.
No I don't eat those things.0 -
Also, I checked your diary, but it looks like you aren't logging your food. Try logging everything. You might be surprised to find you are eating more than you think. Good luck. Hope you feel better.
No I haven't logged my food in ages. I was 143 the last tike I logged and got a handle on what I should be eating. I just came back because since then I gained 25 lbs, 10 with this job.0 -
I completely understand....try a walk/workout before work...when I come home from work some times I don't even want to eat...I just go straight to bed.0
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I am 44 and have 5 young children. I am a SAHM.
I lose weight the best when I am rested, don't have emotional stress, and can be physically active. This is obvious, of course.
But my lifestyle right now is pretty challenged.
I have found that weight training (compound lifts, as heavy as possible) is the best way to get fit. I don't like cardio type classes as they are too stimulating to my poor over-stimulated nervous system. I skip those and go to the free-weight section.
Even if I only get in 30min of lifting, or on occasion only 15min of lifting, I am really happy with my body's shape! I try to w/o for an hour.
In the evening after a meal I can get in a quick run/walk or bikeride.
Over time I have been able to do even more fitness efforts, but this minimum keeps me in good shape!0 -
Have you tried a pre-workout? This one will give you but no choice to workout - http://www.amazon.com/BSN-No-Xplode-Advanced-Strength-Fruit/dp/B002FK37M6/ref=sr_1_1?ie=UTF8&qid=1374381815&sr=8-1&keywords=n.o.+explode+2.0
That ingredient list scares me. Maybe I'll just take a b supplement. I stay away from anything with nutra sweet. Only stevia here, sometimes honey in tea. But a small honeypacket seems to add 2lbs.0 -
I am 44 and have 5 young children. I am a SAHM.
I lose weight the best when I am rested, don't have emotional stress, and can be physically active. This is obvious, of course.
But my lifestyle right now is pretty challenged.
I have found that weight training (compound lifts, as heavy as possible) is the best way to get fit. I don't like cardio type classes as they are too stimulating to my poor over-stimulated nervous system. I skip those and go to the free-weight section.
Even if I only get in 30min of lifting, or on occasion only 15min of lifting, I am really happy with my body's shape! I try to w/o for an hour.
In the evening after a meal I can get in a quick run/walk or bikeride.
Over time I have been able to do even more fitness efforts, but this minimum keeps me in good shape!
My upperbody could use some weights. That may be the only thing I can force myself to do right now. I am pretty good about trying tobsleep 8 hours but even though I'm tired I'm waking up. As evidenced by me posting this. My so snoring and my sore feet woke me up. In generali get up at 8 am and have online orders to take care of, as well as multiple pets and me, my food and water to prepare in a cooler before I have to be at work at noon. I then don't get home until 9 pm. I'm not even sure where to fit a half hour of weights into that.0 -
I completely understand....try a walk/workout before work...when I come home from work some times I don't even want to eat...I just go straight to bed.
Umm no. Already walking 40 hours. Thanks.0 -
Well before "ummm no"ing it off, maybe try it. It could give you a better start to some of your days. Don't knock it til you try it.I'm 47, I eat healthy but unless I severely restrict myself to the point where I'm not getting enough nutrition to make it through or give my body to recover, I don't lose weight.
Perhaps it's time to see a dietician so you can begin properly eating? You CAN definitely get enough nutrition AND lose weight, you just have to make the right food decisions. Not eating enough will definitely affect your energy levels and make you even more reluctant to do any other activity other than what your job requires.0 -
Walk. Just go walking. The fresh air will help, the sunshine will help & you will get enough exercise to keep you fit. Walk for an hour, forget the 30 min thing.. just walk.
Edit:didn't see the already walk thing. I walk 11 hours a day minimum now... I still walk to do everything as well though & then do a workout as well. Walking will do so much for you, if you do it right. None of this slow stuff....fast fast fast.0 -
dough21: Are you actually recommending a pre workout drink? Really, you're that silly?
Anyway, OP, agree with some of the other comments. Log your food daily. It doesn't take that much time, just spend 15 minutes each day doing it. Get some blood work done too from your doctor if your insurance covers it.
Also find ways to ease the strain in your legs. A shower or hot bath after work may be helpful. Go all out with the bath and get some music, some candles and whatnot if it helps you to relax. A supplement does not give you "energy"; energy is something that has calories. Vitamins and minerals do not have calories, they just give you the feeling or a placebo affect of energy, eg in the form of caffeine. Just increase your calories a little bit so your have the energy to work out so that you are burning calories to create weight loss. But ensure you are getting plenty of protein at the same time, 0.8g/lb of lean body mass as a minimum.
Try different things, there comes a point in our lives where we need to stop blaming other people or aspects for our inability to do something. There are plenty of men and women who work 40+ hours/week, have young children and/or elderly parents, volunteer, play sports, do the housework and groceries and still have time to work out, even if it's at 5:00am. It's not because they're lucky, it's because they worked hard, either in the past or now.0 -
Maybe you are simply working too many hours. One of your posts says that in the morning you have to take care of online orders, and then you are working from noon on and get home at 9 p.m. So it sounds like you are basically working and taking care of basic necessities from 8 a.m. til 9 p.m. No wonder you are tired! Can you cut back on some of this work to provide time in your schedule to take care of yourself? You deserve to have enough time to take care of yourself ... otherwise it just isn't sustainable.0
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Maybe you are simply working too many hours. One of your posts says that in. 6he morning you have to take care of online orders, and then you are working from noon on and get home at 9 p.m. So it sounds like you are basically working and taking care of basic necessities from 8 a.m. til 9 p.m. No wonder you are tired! Can you cut back on some of this work to provide time in your schedule to take care of yourself? You deserve to have enough time to take care of yourself ... otherwise it just isn't sustainable.
The schedule is accurate. Actually its Thurs 12 to 8, Fri and sat 11 to 8, sun 10 to. And Mon 12 to 8 with tTues and wed off. This week i worked 7 days straight and only got one day off. Its my first full time job in 3 yrars. I cant cut back on hours and kerp the job.
My insurance is crap but ill see if it will cover blood work. Probably not. I can't afford a dietician.0 -
Waltobea go walking. The fresh air will help, the sunshine will help & you will get enough exercise to keep you fit. Walk for an hour, forget the 30 min thing.. just walk.
Edit:didn't see the already walk thing. I walk 11 hours a day minimum now... I still walk to do everything as well though & then do a workout as well. Walking will do so much for you, if you do it right. None of this slow stuff....fast fast fast.
I know how to walk. I know how to walk properly. I know how to walk for exercise. I ddon't think you really read my posts.0 -
Hmm, I would have thought you'd grow accustomed to being on your feet so much. I work retail, standing up, 5 minute lunch breaks, 60 hours a week, constantly moving and lifting stuff.
I was way way overweight, have been all my life. Over the last 9 months I've shed 76 pounds. I'm still managing 2 hours hard stationary cycling a day, working 60+ hours a week, single dad with kids, sleeping 5 hours a night and eating an average of 1000 calories a day.
I don't understand why you are so exhausted, it's amazing what we can push ourselves to do. I would definitely see a doc.0 -
dough21: Are you actually recommending a pre workout drink? Really, you're that silly?
Anyway, OP, agree with some of the other comments. Log your food daily. It doesn't take that much time, just spend 15 minutes each day doing it. Get some blood work done too from your doctor if your insurance covers it.
Also find ways to ease the strain in your legs. A shower or hot bath after work may be helpful. Go all out with the bath and get some music, some candles and whatnot if it helps you to relax. A supplement does not give you "energy"; energy is something that has calories. Vitamins and minerals do not have calories, they just give you the feeling or a placebo affect of energy, eg in the form of caffeine. Just increase your calories a little bit so your have the energy to work out so that you are burning calories to create weight loss. But ensure you are getting plenty of protein at the same time, 0.8g/lb of lean body mass as a minimum.
Try different things, there comes a point in our lives where we need to stop blaming other people or aspects for our inability to do something. There are plenty of men and women who work 40+ hours/week, have young children and/or elderly parents, volunteer, play sports, do the housework and groceries and still have time to work out, even if it's at 5:00am. It's not because they're lucky, it's because they worked hard, either in the past or now.
It's not for everybody but I really get benefits and results from it. If your scared try a half a dose see if it does anything for ya. I'm telling you it works!0 -
dough21: Are you actually recommending a pre workout drink? Really, you're that silly?
Anyway, OP, agree with some of the other comments. Log your food daily. It doesn't take that much time, just spend 15 minutes each day doing it. Get some blood work done too from your doctor if your insurance covers it.
Also find ways to ease the strain in your legs. A shower or hot bath after work may be helpful. Go all out with the bath and get some music, some candles and whatnot if it helps you to relax. A supplement does not give you "energy"; energy is something that has calories. Vitamins and minerals do not have calories, they just give you the feeling or a placebo affect of energy, eg in the form of caffeine. Just increase your calories a little bit so your have the energy to work out so that you are burning calories to create weight loss. But ensure you are getting plenty of protein at the same time, 0.8g/lb of lean body mass as a minimum.
Try different things, there comes a point in our lives where we need to stop blaming other people or aspects for our inability to do something. There are plenty of men and women who work 40+ hours/week, have young children and/or elderly parents, volunteer, play sports, do the housework and groceries and still have time to work out, even if it's at 5:00am. It's not because they're lucky, it's because they worked hard, either in the past or now.
This post is insulting. First, no bathtub, I staed this already. I do take a hot shower before bed. It helps for about a half hour. I fail to see where I am blaming anyone. I am telling my situation and asked for suggestions. How is this blame?
I really don't care what other people are doing. Yippee for them. I Care about how I can figure something out in my current circumstances.0 -
some ideas:This is new for me. Typically to lose weight and get fit in the past, all I had to do is be a little careful about portion control and up my exercise. I exercised either with any one of the myriad of workout videos I have or walking or biking.
My problem now is that my job requires 40 plus hours standing with light walking, retail.
My body is more tired then its ever been in my life. My feet hurt, my legs are sore. Though they have great muscle tone I'm 30 lbs heavier then I want to be. I'm too tired. On my days off I can barely limp around the house. I have great sneakers and 3 different inserts I alternate. But I am more physically tired then I have ever been in the past.
I'm 47, I eat healthy but unless I severely restrict myself to the point where I'm not getting enough nutrition to make it through or give my body to recover, I don't lose weight. I have been on this job and schedule since mid may. I have actually gained weight. I'm a 12 and should be an 8. I'm 5'5".
My legs are too wiped out to do the 10 miles of biking or step aerobics I used to do.
Anyone have any suggestions?
I wouldn't actually suggest more exercise - as it seems lke you are already on your feet all day. and from what you are saying, you are tired but can't sleep well. so how about yoga? have you tried that? there are plenty of routines available online or inexpensive DVDs. I find that that helps me when i am very tense - to breath properly, stretch properly, etc.
Otherwise, it would help if we could take a look at what you do eat - maybe you aren't eating enough? If you are eating the same that you ate previously, but you are actually more active than you were before, you may be needing MORE calories. (look up the whole "in place of a road map" concept).0 -
Also, I checked your diary, but it looks like you aren't logging your food. Try logging everything. You might be surprised to find you are eating more than you think. Good luck. Hope you feel better.
^this0 -
Hmm, I would have thought you'd grow accustomed to being on your feet so much. I work retail, standing up, 5 minute lunch breaks, 60 hours a week, constantly moving and lifting stuff.
I was way way overweight, have been all my life. Over the last 9 months I've shed 76 pounds. I'm still managing 2 hours hard stationary cycling a day, working 60+ hours a week, single dad with kids, sleeping 5 hours a night and eating an average of 1000 calories a day.
I don't understand why you are so exhausted, it's amazing what we can push ourselves to do. I would definitely see a doc.
I thought id be used to it by now too. Its the standing that hurts more. I would welcome having more labor to do, but I don't. Every shift I push myself more. I park far from the store and when I get the opportunity to leave my kiosk I walk briskly and push it as best I can and hope customers don't stop me.
I am hoping to be transferred to a busier store. But the nature of my job is standing with light walking.0 -
It appears that everyone here is trying their best to be helpful, but you have shot down just about every single suggestion. There is a woman on here who is in a wheel chair, she can barely stand on her own, but she constantly finds ways to work out because she knows that's what she needs to do. This person whom you say is insulting you is actually giving you good advice, I just don't think you want to hear it.dough21: Are you actually recommending a pre workout drink? Really, you're that silly?
Anyway, OP, agree with some of the other comments. Log your food daily. It doesn't take that much time, just spend 15 minutes each day doing it. Get some blood work done too from your doctor if your insurance covers it.
Also find ways to ease the strain in your legs. A shower or hot bath after work may be helpful. Go all out with the bath and get some music, some candles and whatnot if it helps you to relax. A supplement does not give you "energy"; energy is something that has calories. Vitamins and minerals do not have calories, they just give you the feeling or a placebo affect of energy, eg in the form of caffeine. Just increase your calories a little bit so your have the energy to work out so that you are burning calories to create weight loss. But ensure you are getting plenty of protein at the same time, 0.8g/lb of lean body mass as a minimum.
Try different things, there comes a point in our lives where we need to stop blaming other people or aspects for our inability to do something. There are plenty of men and women who work 40+ hours/week, have young children and/or elderly parents, volunteer, play sports, do the housework and groceries and still have time to work out, even if it's at 5:00am. It's not because they're lucky, it's because they worked hard, either in the past or now.
This post is insulting. First, no bathtub, I staed this already. I do take a hot shower before bed. It helps for about a half hour. I fail to see where I am blaming anyone. I am telling my situation and asked for suggestions. How is this blame?
I really don't care what other people are doing. Yippee for them. I Care about how I can figure something out in my current circumstances.0
This discussion has been closed.
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