sum thing had to change

Firstly when I am not at work I rarely seem to eat I would go right through until teatime without eating some days but then I would become so hungry that Id stuff down whatever I could find, have tea then sit and watch the usual soaps on tv followed by a full bottle of wine. (well after all it is my day off)
On a working day I do 12hour shifts 4 times per week where i am constantly on my feet, I work and eat at the same time snatching what I can and never stopping to sit down for meals. I dash up and down corridors for 12 solid hours never resting so after my shift I would go home and enjoy a nice soak in the bath with a btl of wine n maybe a take away. (after all its been a hard day, what better way to relax)
Suddenly I put 3 stone on I couldn't understand why!! Then i stopped and took a look at my life style I realised going hungry at home all day was causing me to binge eat late at night and because I work in a unit with under nurished residents all food and drinks are packed with added fatteners and calories. Because I wasn't sitting down to enjoy a proper meal I realised I was snatching anything I could when I could, chocolate, crisps, energy drinks, cakes, buns etc After realising this I downloaded the fitness pal app. It has helped me to think about what I am eating before I stuff it in my fat trap. I have cut out the bottles of wine at night and so far in a week lost 7lb