Progress so far...
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![cognita](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a350/b471/3360/ab81/d794/3c76/7491/30662d9c8d6f0da3741279dff7ca83fbf3dd.jpg)
cognita
Posts: 23
Photo one from April 2013. Photo two from yesterday, 21st July 2013.
Lost 16lbs and gained a lot of muscle! It happened thanks to MFP and clean eating and a bit of gym-going.
If anyone is interested in the meals and stuff i eat there are some photos on my instagram: http://instagram.com/cleaneatscognita.
![p0yizFzl.jpg](http://i.imgur.com/p0yizFzl.jpg)
Edit: Photo didnt show up
Lost 16lbs and gained a lot of muscle! It happened thanks to MFP and clean eating and a bit of gym-going.
If anyone is interested in the meals and stuff i eat there are some photos on my instagram: http://instagram.com/cleaneatscognita.
![p0yizFzl.jpg](http://i.imgur.com/p0yizFzl.jpg)
Edit: Photo didnt show up
![:o :o](https://community.myfitnesspal.com/en/resources/emoji/open_mouth.png)
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Replies
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Great job!!0
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Great job! That's a big difference in, what? 3 months? VERY impressive!0
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That's fantastic. Well done!0
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Great JOB!0
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You look wonderful - well done0
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Wow, you look amazing!! 16 pounds in 3 months...sheeesh!!0
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Great job!!0
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Wooo! Great progress!0
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