MONDAY (July 22) MINI CHALLENGE
jesindc
Posts: 724 Member
75 TRICEP KICKBACKS
Here’s how to do them:
http://www.youtube.com/watch?v=ZO81bExngMI
75 on the right and 75 on the left!
Post once to accept and post back before midnight once you’ve finished.
Here’s how to do them:
http://www.youtube.com/watch?v=ZO81bExngMI75 on the right and 75 on the left!
Post once to accept and post back before midnight once you’ve finished.
0
Replies
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Im in, I will check back ASAP!
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I am in!0
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Done! (With my 20lb resistance band) 0
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I'm in0
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Count me in! I need to get rid of those flapping wings!0
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Count me in...I want to look like that demonstrator someday.0
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I'll give it my best shot0
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I'm In!0
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Im in!0
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will do0
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Im in!0
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I'm in, I will do them on my lunch, only have 5lb weights at home but it's better than nothing.0
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DOne! I used 2 lbs weights as that's all I have but I still felt it!0
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I'm in...thanks for the challenge!
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In!0
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I'm in!!!0
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Done!0
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Count me in!0
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Done!0
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In
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Done with 8 lb weights, thanks for the challenge!0
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. 100 doneI'm in0 -
Done! 10 pound kettle plates, and I was doing reps of 20 so I lost my attention and did 160 total instead. This will have to be a regular exercise for me, as I've been looking for tricep exercises.0
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