calorie question?

molly9999
molly9999 Posts: 7
edited September 21 in Fitness and Exercise
Does anyone have a good guess at how many calories are burned doing a jillian michaels 30day shred workout?

Replies

  • MMarcordes
    MMarcordes Posts: 58 Member
    I haven't done her 30 day shred - but I've done other Jillian DVDs and most of them are equivalent to 'circuit training' - I think that's pretty close.
  • queenmedusa
    queenmedusa Posts: 247 Member
    I'm 179lbs and burned 188cals doing level 1 today. Measured it using my heart rate monitor so obviously it changes depending on your personal stats (height / weight).

    Hope that helps a little x
  • molly9999
    molly9999 Posts: 7
    helps alot thanks!
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