Appetite Suppression help please

Margaux102819
Margaux102819 Posts: 17
in Food and Nutrition
I need help with some ideas with how to suppress my appetite. I keep wanting to eat and I keep craving sweet.

I can't start eating healthy because I can't follow through with it, by the afternoon I'm craving sweet or I can't stop eating.

Anybody have any tips or ideas or things that might help? It's seriously depressing me.

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Increase protein or fat consumption, or both. Protein and fat increase satiety and will leave you full. Peanut butter is always good as a snack to keep you full
  • thenance007
    thenance007 Posts: 35 Member
    After out of control carb craving and weight gain, all hunger and cravings stopped within 24 hours of going very low carb paleo and adding some healthy supplements. 3 weeks later, I'm down 13 lbs. and haven't been hungry once! Feels like a miracle! You can check my food journal for ideas--I think the biggest thing that has made it work for me is Shirataki tofu fettuccine noodles, so I can eat things like chicken and milk gravy, fettuccine alfredo, and chicken curry on noodles.

Categories