My Exercise Vow for July 23...who's in?

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9thChakra
9thChakra Posts: 141 Member
in Motivation and Support
I hereby declare that on Tuesday, July 23, 2013 I will:

-Ride my exercise bike at a leisurely pace for at least 10 minutes
-Weight-lift 4 muscle groups according to my new, self-designed weight-lifting plan.

Once complete I will quote myself and report my success!

Yahoooooooooo!

Best to you!

~9thChakra

Replies

  • 9thChakra
    9thChakra Posts: 141 Member
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    Amping myself up to do this...
  • 9thChakra
    9thChakra Posts: 141 Member
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    I hereby declare that on Tuesday, July 23, 2013 I will:

    -Ride my exercise bike at a leisurely pace for at least 10 minutes
    -Weight-lift 4 muscle groups according to my new, self-designed weight-lifting plan.

    Once complete I will quote myself and report my success!

    Yahoooooooooo!

    Best to you!

    ~9thChakra

    Complete! Feels good!
  • jesseBYAH
    jesseBYAH Posts: 446 Member
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    Woohoo! Wtg :) Today, I vow to get over 9,000 steps on my pedometer and get a good workout in at the gym.
  • AngieF1260
    AngieF1260 Posts: 11
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    Today I will jog a mile without stopping!
  • clarkeje1
    clarkeje1 Posts: 1,631 Member
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    Today I will run 4 miles in at least 45 mins!
  • clarkeje1
    clarkeje1 Posts: 1,631 Member
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    Today I will run 4 miles in 45 mins!
  • kjg1965297
    kjg1965297 Posts: 121
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    Today I will excercise on an eliptical for 30 min and my bike for 15 minutes:angry::grumble: :tongue:
  • jnumark
    jnumark Posts: 3
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    Today I will run a mile under 8 minutes :)
  • babyfat6969
    babyfat6969 Posts: 23 Member
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    wow sounds like fun .... im in :)
  • east2west14
    east2west14 Posts: 161 Member
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    Today I will hit the gym for an hour
  • babyfat6969
    babyfat6969 Posts: 23 Member
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    today i will swim for 60 minutes ..... go bike riding up hill for 30 minutes and most of all play a good game of tag with my two beautiful children (60 minutes pretty much running after them the whole time LOL ) im always the one whos it >
  • femmefae
    femmefae Posts: 65 Member
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    Today I will run three miles and bike seventeen to burn off my cheat meal ;)
  • farmboyphotography
    farmboyphotography Posts: 179 Member
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    Today I will go to the gym and get in 30 minutes of cardio or more and tonight I will fit in a quick strength-training session before I start editing photo sessions.
  • miqisha
    miqisha Posts: 1,534 Member
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    Today I went to crossfit, and completed routine without dying.....have no energy to do anything else. :)
  • Janice2Shakira
    Janice2Shakira Posts: 257
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    Today I will complete Day 4 of 30DS, and no stopping.
  • Janice2Shakira
    Janice2Shakira Posts: 257
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    Today I will complete Day 4 of 30DS, and no stopping.

    Done.
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    today I will begin again
  • maricl02
    maricl02 Posts: 1
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    Ride my bicycle for an hour.
  • amandzor
    amandzor Posts: 386 Member
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    Today I will do the elliptical for 30 mins, then do 30 mins of weights working my abs, chest and back. (I did legs and arms yesterday)

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