PEANUT BUTTER & BANANA WRAPS
starkiss100
Posts: 235 Member
Peanut Butter and Banana Wraps
Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.
Ingredients
½ cup creamy peanut butter
4 whole wheat flour tortillas or Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package)
¼ cup honey
2 small bananas, sliced
¼ cup miniature semisweet chocolate chips, if desired
Directions
1.Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
2.Roll up tortillas. Secure with toothpicks.
Nutritional Information
1 Serving :
Calories : 450 (Calories from Fat: 180)
Total Fat : 20g (Saturated Fat: 4½g, Trans Fat: 1g)
Cholesterol : 0mg
Sodium : 450mg
Total Carbohydrate : 55g (Dietary Fiber: 3g, Sugars: 27g)
Protein : 11g
Percent Daily Value* :
Vitamin A (%DV) : 0%
Vitamin C (%DV) : 8%
Calcium : 8%
Iron (%DV) : 10%
Exchanges :
Starch : 2
Fruit : 1½
Other Carbohydrate : 0
Vegetable : 0
High-Fat Meat : 1
Fat : 2
Carbohydrate Choices : 3.5
* Percent Daily Values are based on a 2,000 calorie diet.
This could be improved using low fat peanut butter or some other kind of nut butter and eliminating the choc. chips.
Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.
Ingredients
½ cup creamy peanut butter
4 whole wheat flour tortillas or Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package)
¼ cup honey
2 small bananas, sliced
¼ cup miniature semisweet chocolate chips, if desired
Directions
1.Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
2.Roll up tortillas. Secure with toothpicks.
Nutritional Information
1 Serving :
Calories : 450 (Calories from Fat: 180)
Total Fat : 20g (Saturated Fat: 4½g, Trans Fat: 1g)
Cholesterol : 0mg
Sodium : 450mg
Total Carbohydrate : 55g (Dietary Fiber: 3g, Sugars: 27g)
Protein : 11g
Percent Daily Value* :
Vitamin A (%DV) : 0%
Vitamin C (%DV) : 8%
Calcium : 8%
Iron (%DV) : 10%
Exchanges :
Starch : 2
Fruit : 1½
Other Carbohydrate : 0
Vegetable : 0
High-Fat Meat : 1
Fat : 2
Carbohydrate Choices : 3.5
* Percent Daily Values are based on a 2,000 calorie diet.
This could be improved using low fat peanut butter or some other kind of nut butter and eliminating the choc. chips.
0
Replies
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Sounds soooo yummy!0
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I want one right now!0
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you could also substitute the tortillas for smart and delicious tortillas and save a lot that way too...0
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Bumping this for later - I LOVE peanut butter & banana sandwiches so this will be a good change! :laugh:0
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bump0
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BUMP!! Yummy!!0
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I do this, too, but with Chocolate Peanut Butter. Yummmm!:bigsmile:0
This discussion has been closed.
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