WEDNESDAY (July 24) MINI CHALLENGE

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
300 CALF RAISES!

Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.

Replies

  • arniemc
    arniemc Posts: 210
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    I'm in
  • Ccampbell21
    Ccampbell21 Posts: 62 Member
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    I'm in! Thanks!
  • nathalier71
    nathalier71 Posts: 570 Member
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    I'm in - from the floor and if that's too easy I'll move to a step.
  • chandanista
    chandanista Posts: 986 Member
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    In!
  • BethBeaman
    BethBeaman Posts: 94 Member
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    I'm in----will do level 1.......& maybe try level 2 later!
  • terriejones
    terriejones Posts: 518 Member
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    I'm in. I'll start with level 3 from the floor and see how it goes. Thanks!!!
  • winniethepooh751
    winniethepooh751 Posts: 22 Member
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    I'm in! My calves are muscular but still not as muscular as I would like them to be! I'll probably do level one though.
  • nathalier71
    nathalier71 Posts: 570 Member
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    Well, I did 100 - can't do anymore as my legs feel like they will fall off =) harder than I thought it was going to be!
  • chandanista
    chandanista Posts: 986 Member
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    Done!
  • nickyp4
    nickyp4 Posts: 1
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    Holy Cow!! I did 100 and I'm dying! 300 really?? or work up to 300?? ouch my legs

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