WEDNESDAY (July 24) MINI CHALLENGE
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jesindc
Posts: 724 Member
300 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
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Replies
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I'm in0
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I'm in! Thanks!0
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I'm in - from the floor and if that's too easy I'll move to a step.0
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In!0
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I'm in----will do level 1.......& maybe try level 2 later!0
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I'm in. I'll start with level 3 from the floor and see how it goes. Thanks!!!0
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I'm in! My calves are muscular but still not as muscular as I would like them to be! I'll probably do level one though.0
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Well, I did 100 - can't do anymore as my legs feel like they will fall off
harder than I thought it was going to be!
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Done!0
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Holy Cow!! I did 100 and I'm dying! 300 really?? or work up to 300?? ouch my legs0
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