We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Jim Stoppani's Shortcut to Shred

MaeRenee94
MaeRenee94 Posts: 175
edited January 30 in Fitness and Exercise
Almost through with week 1 and I am absolutely loving this program!!!

Anyone out there done it or thinking of doing it?!

I'd like to here some result and failure stories

Replies

  • MaeRenee94
    MaeRenee94 Posts: 175
    Anyone?
  • run2bfree
    run2bfree Posts: 108 Member
    I'm on my last week. Loved it. Really felt good - strong. I didn't lose weight on the scale but did lose inches. I didn't follow the food or supps - just the workouts. The cardio accelerations in between sets kicked up the calories I was burning! I will forever incorporate that in my workouts.

    I will probably do his 12 week one later this year. I am thinking of doing the Ashley Conrad one next: http://www.bodybuilding.com/fun/ashley-conrad-21-day-clutch-cut-day-1.html?mcid=july_transformations_72113-female&rmid=july_transformations_72113&rrid=14168954
  • MaeRenee94
    MaeRenee94 Posts: 175
    I'm on my last week. Loved it. Really felt good - strong. I didn't lose weight on the scale but did lose inches. I didn't follow the food or supps - just the workouts. The cardio accelerations in between sets kicked up the calories I was burning! I will forever incorporate that in my workouts.

    I will probably do his 12 week one later this year. I am thinking of doing the Ashley Conrad one next: http://www.bodybuilding.com/fun/ashley-conrad-21-day-clutch-cut-day-1.html?mcid=july_transformations_72113-female&rmid=july_transformations_72113&rrid=14168954

    Did you see a lot of results muscular wise? Was your goal weight loss so you were eating a deficit?
  • MaeRenee94
    MaeRenee94 Posts: 175
    Anyone out there?

    Before after Pics?

    I don't know
  • aaronlawrenc
    aaronlawrenc Posts: 666 Member
    i did it and gained like 8 lbs of manliness

    lost 1.5"....of waist

    at first i thought it wasnt working cuz i was retaining a bunch of water from all the creatine and proteins and **** which made me all bloaty but at about week 4 i could see the swole
  • aaronlawrenc
    aaronlawrenc Posts: 666 Member
    those stars say SH1T
  • MrsH2132012
    MrsH2132012 Posts: 67 Member
    Hi, just wondering if you are still doing this program...I'm wrapping up one of Jim Stoppani's 12 week programs and plan on doing this next :)
  • duell55
    duell55 Posts: 12 Member
    My wife and I are just starting this program and we like it. Stoppani is a bright guy. Trying to eat right is hard though.
  • GBAcoffee
    GBAcoffee Posts: 2 Member
    I'm not sure if anyone is still reading these, but I want to build a network.

    I have been looking at this Shortcut to Shred website on BB.com & I MUST try this. I will signup to start it tomorrow because I want my first day to be on a Saturday.

    The one thing I still want to find is an App for my iPhone that I can use in the gym to track my workout. I have used little notebooks in the past, but I feel like it to be so much easier using my iPhone. Maybe there is a way to track things on myfitnesspal, but I just thought Jim Stoppani would have an App because he is more scientific/technological than any other program I've heard of.

    THANKS TEAM
  • GBAcoffee
    GBAcoffee Posts: 2 Member
    I was so busy thinking about building a "network" that I didn't check the APP Store. There, I found a Jim Stoppani App named "Training & Nutrition." Looks like its by Bowled Media. I have not installed it yet because I want everything to have the same start date, 8-16-14.

    This thread is probably dead anyway, but this post can lead other to the same APP.

    God Bless,
  • The_WoIverine
    The_WoIverine Posts: 367 Member
    The BodySpace app from bodybuilding.com is a free app, and the workout can be added from within the same app to track your weight and reps per exercise.
This discussion has been closed.

Categories