7 weeks...24lbs gone :-)

13

Replies

  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    That is remarkable!! Great job girl!!
  • jodynolte
    jodynolte Posts: 243 Member
    Looking good! Your hard work is paying off! Great job!:smile:
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    I have to ask, are you on a doctor supervised program? I looked through your diary at it appears most days you net 1000 calories or less. Starting off at a heavier weight does allow room for a larger deficit but I did the same thing and had terrible results.

    I started here about 3 years ago around 260lbs. I was set to 1200 calories but would net between 900-1100 a day. I dropped 50lbs in just a few months. I then plateaued...for MONTHS I kept gaining and losing the same two pounds. Within a few months, I had gained back all most all of the 50 I lost in my first few months here, simply because I shocked my system and was eating way to little for my height and weight.

    I know the feeling of success is one of the most amazing feelings. As is feeling your clothes loosen up and looking in the mirror and feeling confident. EVERYONE deserves that. Please just be careful. I constantly see people on here who ignore this because what they are doing "is working" and then a few weeks later they are posting plateau threads..
    Gaining it back because you weren't eating enough is horrible. I would recommend the TDEE-20% method as many users here do. You could probably eat closer to 2000 calories a day and still lose fat and keep it off!

    Best of luck!

    Edit for spelling mistakes. :flowerforyou:
  • tamikawoodson
    tamikawoodson Posts: 185 Member
    You look great and I can really see a difference. Keep up the great work
  • ninjakitty419
    ninjakitty419 Posts: 349 Member
    Amazing!
  • retirehappy
    retirehappy Posts: 3,697 Member
    Good results, be proud.
  • VictoriaNYCT
    VictoriaNYCT Posts: 2
    Unbelievable progress!! Congrats and keep up the amazing work, girl!
  • TDiaz214
    TDiaz214 Posts: 108 Member
    Amazing !

    KIU xx
  • ekoonce68
    ekoonce68 Posts: 12
    Good job keep it up
  • Alisha28
    Alisha28 Posts: 406 Member
    Keep it up :):happy:
  • lisettecaesar
    lisettecaesar Posts: 3
    Great job. Please share how you did it.:happy:
  • jenijen25
    jenijen25 Posts: 137 Member
    absolutely amazing and inspiring well done you've done amazing :):) x
  • xxmarysmxx
    xxmarysmxx Posts: 199 Member
    And it shows! You should be very proud.
  • michelleonamission
    michelleonamission Posts: 33 Member
    Good job, keep it up! I can definitely see the difference.
  • Raw_Bean
    Raw_Bean Posts: 293 Member
    amazing work!
  • makeitpermanent
    makeitpermanent Posts: 7 Member
    Wow, congratulations!
  • curly1986
    curly1986 Posts: 98 Member
    Great work! And to be a bit random, where did you get your jumper thats in the 7 week photo? I feel like I've seen it in a shop before but can't quite remember where. I LIKE it! :D
  • littlebirdinacage
    littlebirdinacage Posts: 2
    You look happier too :) Congratulations.
  • kaorinchan
    kaorinchan Posts: 37 Member
    That's awesome!! Great job :)
  • lycheenmango
    lycheenmango Posts: 112 Member
    The change is really noticeable! Good job!
  • sm1zzle
    sm1zzle Posts: 920 Member
    Nice work
    Very awesome !
  • justdoingit13
    justdoingit13 Posts: 18
    Totally out of this world!!!! Great job! You are an inspiration!:flower for you:
  • Fatlorenzo
    Fatlorenzo Posts: 101 Member
    well done :)
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    I definitely notice a difference!
  • Flagirlof3
    Flagirlof3 Posts: 86
    Congrats!
  • mjoshua87
    mjoshua87 Posts: 50
    I do a variety of things from Wii fitness games, work out DVD's..30DS...also recently got an Air Walker and exercise bike for at home :-). Also fit walking in where I can




    awesome. thats what i do change it up all the time. Congrats. thanks for sharing:)
  • trackmyday1973
    trackmyday1973 Posts: 393 Member
    amazing :) keep up the great work :)
  • appifanie
    appifanie Posts: 95 Member
    wow! good job :)
  • hamminit
    hamminit Posts: 184 Member
    awesome job!!!!
  • wannabpiper
    wannabpiper Posts: 402 Member
    Great job!

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