Quick question

standoug888
standoug888 Posts: 126 Member
edited January 30 in Health and Weight Loss
Ok guys i lost 112 pounds and i absolutly hate goin to the gym lol my question is do i have to keep goin to gym if im at my goal weight? Im not gunna start eating bad still loggin my cals and following a healthy diet will i gsin weight if i still eat the same but just not go to gym?

Replies

  • Capt_Inzane
    Capt_Inzane Posts: 733 Member
    If you don't go the gym you run the risk of becoming less healthy, fit, skinny, etc than if you did. Maybe drop down to 2 times a week? I'm not sure what answer you're looking for. There are tons of people who maintain weight and/or lose weight without the use of a gym. Everyone is different so I highly doubt you're going to get a definite answer.
  • Alpina483
    Alpina483 Posts: 246 Member
    why would anyone want to keep torturing themselves? can you find an activity you actually enjoy?
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