We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

no carb/ no gluten/ snacks

Alinamariec
Alinamariec Posts: 42 Member
edited January 30 in Food and Nutrition
hey guys due to my health problems my doctors have put me on a diet that is no carb and no gluten ..im looking for snacks that i can eat that goes with this diet! im getting tired of eating the same stuff! hah

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    hey guys due to my health problems my doctors have put me on a diet that is no carb and no gluten ..im looking for snacks that i can eat that goes with this diet! im getting tired of eating the same stuff! hah
    Your doctor put you on a "no carb" diet? Or a low carb diet?

    Low carb, no gluten snacks: home made (not overly processed) beef jerky that doesnt have soy sauce
    nuts

    if your doctor put you on a "no carb" diet, find a new doctor.
  • Scubanana7
    Scubanana7 Posts: 361 Member
    string cheese, turkey pepperoni, olives, boiled egg, celery w/cream cheese, tuna salad, chicken salad, cubes of meat, pork skins, other cheeses, sugar snap peas

    also google low-carb recipes. you will find pancakes, muffins, bread that have 1-2 net carbs/serving. they are easy to make. I am not a baker and I can do it!
  • Alinamariec
    Alinamariec Posts: 42 Member
    all those sound really yummy! thanks :)
  • lycheenmango
    lycheenmango Posts: 112 Member
    almond milk, eggs, string cheese! but strawberries with whipped cream are my absolute favorite!
  • Alinamariec
    Alinamariec Posts: 42 Member
    yeah i heard almond milk was good..im going to have to give it a try!
  • lycheenmango
    lycheenmango Posts: 112 Member
    my suggestions are for low carb diet btw. Not sure about no carb diets :)
  • lycheenmango
    lycheenmango Posts: 112 Member
    Almond milk is almost like an acquired taste thing :P I hated it the first week - but then got used to it!
  • thefewsteps
    thefewsteps Posts: 201 Member
    look into flaxseed meal muffins/bread recipes. almond, coconut soy flour instead of wheat/white are good modifications as well. good luck.
This discussion has been closed.

Categories