What is your goal?
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5' 8"
25 yrs old
SW: 227 lbs
CW: 163 lbs
The number was something I really wanted to see, but now I have decided a goal number is not so important as inches and looking leaner
GW: 150-155 or just to fit in a size 11 comfortably with no muffin top. I can get in them that is a big accomplishment but I don't feel like I am rocking them yet0 -
40
5'7"
SW: 300(Jun 2013) - Not 100% sure what my starting weight was due to broken scale..but I figured number was pretty close.
CW: 287
GW: 160
Once I get closer to my goals, I will re-evaluate my goals to figure out what the next step for me is.0 -
I'm 5'5.5" My long term goal is 100 lbs off in one year. My short term goals are 10 lbs off a month.
My starting and current weight are 260 at a US size 18, my goal weight is 160.0 -
SW: 167.1 lbs
CW: 152.5 lbs
GW: 140.0 lbs
UGW: 135 lbs0 -
5'11, 35 years old.
Started April 9, 2013 (for the last and final time)
Starting weight: 251.6
Current weight: 204.6
Goal weight: 175ish (will depend on how I look/feel)
45 lbs since april?! Great job! Whats your diet plan?
I don't really have a plan. Just eat healthier stuff. I just exercise a lot lately. Mainly biking. Try to do 10-15 miles per day and go to the gym 4 times per week. I don't put much thought into it. Sometimes I'm negative calories. Sometimes I eat exercise calories back. Sometimes I don't.
I follow the wisdom of Woody Harrelson in "Friends with Benefits"...
"You wanna lose weight? Stop eating, fattie" (That's directed at me and just a joke so no one get offended please)
And if you want to see my diary, add me as a friend
I have a photo of dr.phil on my fridge, that says "You're fat! And dont try to sugar coat it because you'll eat that too." So no offence taken. Haha. Such a simple plan. Love it.0 -
5'8", 23 years old.
Started: I don't know the exact date. I'm guessing age 15 or 16
SW: 235lbs (I had to keep starting over because I lost tract and gain some weight back.)
SW: 220lbs
CW: 194 (last week gained 3 pounds probably water weight. I was 191lbs. I don't know what I am now.)
GW: 160-155lbs. I'm not worried about the scale or anything. I just need to focus on toning up and stuff.0 -
5'5", 24 years old
Began my journey January 5th 2012
SW: 72kg - 158.4lbs
CW: 56.3kg - 123.9lbs
GW: ???????
My original GW was 60kg - 132lbs, wasn't happy, so I set it to 57kg - 125.4lbs and still wasn't quite there or happy yet, now I am closing in on 56kg and still got work to do!
I am currently on a mission to continue losing body fat and gain more muscle MASS and definition, so I don't care if I gain weight as long as it's muscle and I can SEE them0 -
I'm 5 ft 5.
SW: 126
CW: 105
GW: 880 -
Im 5'6 and my goals are as follows:
S.W. 148 (started this account after I started losing weight)
C.W. 140.9
G.W. 130ish0 -
Height: 5'4"
This current effort (there have been many!):
SW: 188
CW: 128 (have been re-adjusting my "goal" weight as I have achieved weight/fitness goals over the last year or so)
GW: Not entirely sure, but maybe 120-125. I'm focusing more on strengthing/toning/weight conditioning now, so hope to gain more muscle.0 -
Starting BF%: 36.5% - May 2013
Current BF%: 32.2%
Goal BF%: 20%
Height: 5'3
Starting Weight: 161lbs
Current Weight:147lbs
I have quite a ways to go! I'm trying to lose fat ans gain muscle, so I don't have much of a goal weight. I figure I have another 15-20lbs to lose.0 -
5'8"
sw-351
cw & gw-175
Goal- rip a deck of cards in half and walk up stairs on my hands0 -
I'm 5'4, my starting weigh was 140, I'm currently around 136, and I hope to be 120-125!0
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I'm 5'7"
SW: 230
CW: 195
1st GW: 175 - then I'll see how I'm doing and decide how much more if any I hope to lose. For me it's not just what the scale says, it's what I look like. I realize the scale will always be higher than I'd like to see because of my body composition. This has been difficult to accept but I'm getting there.0
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