FOR BREASTFEEDING MOMS!!!

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MrsMcMullen
MrsMcMullen Posts: 4
in Motivation and Support
I just wanted to let all the breastfeeding mom's know..

If you type in "breastfeeding" in the search bar in your food diary, some options will come up.

Choose the best one for you- depending on how much your child feeds or how old he or shes is..it will give you more calories each day! Or count as your exercise for the day :p

Hope that helped!

Replies

  • GThinMintG
    GThinMintG Posts: 9 Member
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    thank you! it really did : )
  • nfpswife
    nfpswife Posts: 63 Member
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    You burn approximately 20 cals for every oz of milk you make. I LOVED this when I was BF'ing...I ate like a lumberjack!

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