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FRIDAY (July 26) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
edited January 30 in Fitness and Exercise
30 SPIDERMAN PUSHUPS

Here’s how to do them: http://www.youtube.com/watch?v=TPJSCntC77U
I recommend doing these in 3 sets of 10. If you have trouble, you can alternate coming down on one knee.

Replies

  • WendyGr8
    WendyGr8 Posts: 20 Member
    Thanks for the new esercise. I did the 3/10 as suggested. My form was no where near perfect, but I'll keep working on it. I have decidedbmy next goal is to do a handstand, so I need the strength & flexibility in my shoulders that this exercise should help build.
  • nathalier71
    nathalier71 Posts: 570 Member
    Considering I can't do normal push ups - I'll have to pass =) maybe someday!
This discussion has been closed.

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