Foam rollers unite.
Replies
-
I've tried it a few times and got nothing from it. The one I have now just takes up space. But then again the fact that a professional masseuse has not been able to do anything for me either should probably have been an indicator that a foam roller definitely wouldn't.
try a LAX ball or a tiger tail- rumbler roller would be your next best bet.
For those not familar with it- just youtube or google self myofascial release- that will get you the information you need.0 -
I'm joining the foam roller group this afternoon
Target has one for $24. reviews say it's a good product, but mention it's a bit stiff and gets taking used to.
OK I admit there will be pain but I'll stick with it and I cant wait to roll out some of this lactic acid0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions