Post Your Weekly Workout Routines

I just like to see what kind of workout programs other people are following. It gives me ideas for things that I can incorporate into my workouts. So, if you have a program or a routine that you're following right now I'd love to see your weekly breakdown. Also, if you can tell what your goals are with your program that would be great too. My goal with the following program is to lose fat, be able to run faster speeds and longer distances and maintain my current muscle mass (or add to it, but at least maintain). This is a 6 week program that gets progressively more challenging every week.

Sunday:
Rest or Makeup Day

Monday:
Full Body Workout (mostly calisthenics) **See exercises below
35-45 minutes elliptical

Tuesday:
3 mile run (adding 1/2 mile per week for 6 weeks to get up to 5.5 miles)
6x50 Sprints (adding 1 per week to get up to 11x50 by the 6th week)
6 mile recovery bike ride

Wednesday:
Full Body Workout (mostly calisthenics)
1/2 Mile Warmup Run
6x400 meter tempo runs with 90 seconds active rest between runs (400 meter runs at a pace approx. 2 minutes faster than my "normal" pace)
1/2 Mile Cooldown Run

Thursday:
Same as Tuesday

Friday:
Full Body Workout (mostly calisthenics)
1/2 Mile Warmup Run
6x300 meter sprints (3 minutes rest between sprints with one max set of pushups)
1/2 Mile Cooldown Run

Saturday:
Same as Tuesday and Thursday

For reference, the full body workout is circuit training consisting of the following exercises:

Walking Lunges
Calf Hops
Jump Squats
Jump Overs
Split Squats
Jumping Jacks
Lat Pulldowns
Situps
Pushups
Prone Cobra
Seated Row
Plank
Dip
Bicycle Crunch
Upright Row & Press
Flutter Kicks

The number of sets and reps varies from week to week. Every new week contains a little more than the prior week.