Tracking macros

Fonarios
Fonarios Posts: 31 Member
in Food and Nutrition
so 4.2 oz of extra lean ground turkey has 24 g of protein. is that before or after its cooked?

Replies

  • IGbnat24
    IGbnat24 Posts: 520 Member
    Is the package you are seeing that on raw meat? If so, than it's 24g/4.2oz of raw meat.
  • Fonarios
    Fonarios Posts: 31 Member
    thats what it says on the package. so once its cooked is it the same amount of protein even when it weighs less afterwards?
  • IGbnat24
    IGbnat24 Posts: 520 Member
    yep!
  • Fonarios
    Fonarios Posts: 31 Member
    awesome..thank you!!

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