Tracking macros

Fonarios Posts: 31 Member

July 2013 edited January 30 in Food and Nutrition

so 4.2 oz of extra lean ground turkey has 24 g of protein. is that before or after its cooked?

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  IGbnat24 Posts: 520 Member

  July 2013

  Is the package you are seeing that on raw meat? If so, than it's 24g/4.2oz of raw meat.

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  Fonarios Posts: 31 Member

  July 2013

  thats what it says on the package. so once its cooked is it the same amount of protein even when it weighs less afterwards?

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  IGbnat24 Posts: 520 Member

  July 2013

  yep!

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  Fonarios Posts: 31 Member

  July 2013

  awesome..thank you!!

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