Exercise to burn 100 caloires

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jkilgannon76
jkilgannon76 Posts: 6
in Fitness and Exercise
40 jumping jacks
10 push ups
20 squats
30 crunches



Fast and triggers allot of muscles

Replies

  • arc918
    arc918 Posts: 2,037 Member
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    Sounds like nice workout - not sure on the burn though.

    Even at my size (~ 180 lbs) not sure I would burn that much.
  • schnarfo
    schnarfo Posts: 764 Member
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    Or ten mins with a kettlebell :)
  • msafunk
    msafunk Posts: 163 Member
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    Feels like beating a dead horse, but please stop paying attention to the calorie burns on Pinterest postings.

    Everyone burns calories at a different rate. This might burn 100 calories for someone who is overweight and hasn't worked out in years. but for someone who is in decent shape (even if they're still overweight), this wouldn't even count as a 'warm up'.
  • StacyReneO
    StacyReneO Posts: 317 Member
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    Feels like beating a dead horse, but please stop paying attention to the calorie burns on Pinterest postings.

    Everyone burns calories at a different rate. This might burn 100 calories for someone who is overweight and hasn't worked out in years. but for someone who is in decent shape (even if they're still overweight), this wouldn't even count as a 'warm up'.

    This.
  • jkilgannon76
    jkilgannon76 Posts: 6
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    SOOO TRUE I ONLY BURNED 20 CALORIES I TRIED THIS UGHH THANKS
  • jkilgannon76
    jkilgannon76 Posts: 6
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    40 jumping jacks
    10 push ups
    20 squats
    30 crunches

    NEEDED TO DO 5 SETS TO BURN 100 CALORIES


    Fast and triggers allot of muscles
  • jkilgannon76
    jkilgannon76 Posts: 6
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    very true i calculated the calories burnt only 20 with i had to do 5 sets
  • socrates02
    socrates02 Posts: 143 Member
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    40 jumping jacks
    10 push ups
    20 squats
    30 crunches



    Fast and triggers allot of muscles

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