Can I split it up?

ninnyfurr74
ninnyfurr74 Posts: 111 Member
in Fitness and Exercise
I find myself not able to do more than 25-30 minutes of cardio at a time. If I want to do more can I split it up? Say 2 30 minute rides instead of 1 hour long ride? Will I lose any of the effectiveness? Thanx for any replies :)

Replies

  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
    Yes you can.

    Although I'd encourage you to incorporate some resistance work into your routine rather than a full hour of cardio.
  • ninnyfurr74
    ninnyfurr74 Posts: 111 Member
    Actually I do, I have been using the total gym from the beginning and just started lifting free weights as well. I just hit a plateau though and thought I would increase my cardio to try to break it but I can't seem to do more than 30 min rides as my legs are screaming at the end lol.

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