Keto diet recipes/meal plans?
Wilhellmina
Posts: 757 Member
Hello,
I am a Paleor for quite a while already, but gained anyway. Too much calories and
too much carbs. Since 3 weeks I tried the keto diet, seems to work, but I have no
idea how to make a proper meal plan with enough variation and end up pretty much
eating the same every day. Does anyone know some sites with good examples of
meal plans or is there anyone who like to share his/hers?
Thanks in advance!
Mina.
I am a Paleor for quite a while already, but gained anyway. Too much calories and
too much carbs. Since 3 weeks I tried the keto diet, seems to work, but I have no
idea how to make a proper meal plan with enough variation and end up pretty much
eating the same every day. Does anyone know some sites with good examples of
meal plans or is there anyone who like to share his/hers?
Thanks in advance!
Mina.
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Thank you, it helped me a lot0
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