logging c25k?

thisaintagame
thisaintagame Posts: 33
edited January 30 in Fitness and Exercise
Any suggestions on how to log your c25k exercise? I unfortunately dont have (and at the moment cant afford) a hrm. Ideas? Help? Thanks

Replies

  • cinrn68
    cinrn68 Posts: 215 Member
    There are various options to log "running", depending on your mph. I would just choose the closest one and log your time.
  • Skye_NS
    Skye_NS Posts: 214 Member
    Maybe I have over complicated it, but I just enter my time running and then my time at a brisk walk. So this week (c25k week 1) I logged 8 minutes running & 22 minutes walking for each day. Hope that helps!
  • nolongerXXL
    nolongerXXL Posts: 222 Member
    Maybe I have over complicated it, but I just enter my time running and then my time at a brisk walk. So this week (c25k week 1) I logged 8 minutes running & 22 minutes walking for each day. Hope that helps!

    This is exactly how I do when logging the walk/run intervals.:smile: No need for complicated equipment. :happy: :tongue:

    Have fun!
  • thisaintagame
    thisaintagame Posts: 33
    Thanks :)
  • Rags2Righteous
    Rags2Righteous Posts: 200 Member
    Congrats on doing the program! You don't have to use the pre-set exercises on MFP, especially if you have a heart rate monitor to estimate your calories burned from a given workout. I created an exercise called "C25K Training" on my exercise diary, and use a heart rate monitor to log my calories burned. Good luck!
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