Kettlebell ~ calories burned?
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Calorie expenditure formulas for men and women are available from the "Journal of Sports Sciences." The formula for women is Calories = [(0.380 x VO2 max) + (0.450 x Heart Rate) + (0.274 x Age) + (0.0468 x Weight) - 59.3954] x Time / 4.184. The formula for men is Calories = [(0.404 x VO2 max) + (0.634 x Heart Rate) + (0.271 x Age) + (0.179 x Weight) - 95.7735] x Time / 4.184.
Read more: http://www.livestrong.com/article/223149-how-many-calories-are-burned-with-kettlebell-training/#ixzz20YKkZic80 -
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=306
The problem with this is the SOLE determiner for calories burned is time...you can change your weight all you want, and as long as the time remains the same, it will spit out the same calories.
When you work out with Kettlebells, the weight of the bells is going to change the calories burned...just like regular weights. I'm going to burn more calories doing 1 minute of swings at 53 pounds than I will if I swing 20lbs for the same 1 minute period.
Since most kettlebell exercises are actually a combination of aerobic exercises, your BEST bet is to look to the aerobic equivalant and see if it allows a weight modifier. Examples would be Turkish Getups and Lunges. Snatches and Jerks would use the weightlifting equilvalent.
Where things get dicey are the unique exercises like Halo's and Figure 8's.
Taylorsm88's post was awesome...assuming you are a math whiz (I'm not). I work on the concept that as long as I have a fairly good ballpark, and I am keeping my calorie intake lower than that expenditure, then I am ok.0 -
I burn about 8-10 calories per minute, using a 20lbs kettlebell.0
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So glad I found this discussion. I recently got a 10 pound KB, and my doctor just cleared me to do as much as I want, as long as I stop when I feel I need to, So I'm psyched!
I really don't care too much about how many calories just now. I need to build some strength and stamina--and maybe improve my balance.0 -
bump to come back to later0
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http://www.sparkpeople.com/resource/calories_burned.asp
Found this. It seems high but it's easier than % of body weight x bpm x PI + curvature of the earth. Lol!0 -
i think we may have set a record for oldest thread ever resurrected. brb gonna check the archives.0
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But note that it is regularly resurrected... People DO use the search function!0
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It's all a guesstimation.
My kettlebell workout, 20lbs kb, 120 minutes full body circuit.
My HRM + workout app data
Calories burned: 1734
Same data calculated with
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=306
Calories burned: 2400
Same data, different calculator
http://www.braydenwm.com/calburn.htm
Calories burned: 1344.08
MFP, Circuit training, general
Calories burned: 849
So I burned between 849 and 2400 kcal... Ugh, right. Now how do I balance my net calories?0 -
200 is low. I do an hour session and burn around 500 cals. Using 6kg for mat exercises and 12kg for swings, squats, etc.0
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HOW MANY CALORIES DO I BURN FOR DUMBBELL?0
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