30 DS AND nrolfw stage 1?

rosy003
rosy003 Posts: 251 Member
edited January 30 in Fitness and Exercise
I am halfway through stage 1 nrolfw but I'd like to add a bit of cardio on off days. I had decided a while back (before starting nrolfw) that I would do the 30 DS in August. Is is too much to do both? I really dislike pure cardio activities like running, elliptical, bike, etc. I am hoping the circuit training type exercise in the 30 DS will act as my cardio. If I keep my 30 DS weights to 5 lbs, will that interfere with recovery from lifting days? Thanks for your help! (Please go easy on me if this question is absurd)

Replies

  • rosy003
    rosy003 Posts: 251 Member
    Bump- anyone?
  • mrshallewell
    mrshallewell Posts: 318
    if anyone is interested in joining the group i just made i would be very happy, im starting jm 30ds in august and would like people to do it with me sts and we could motivate each other.

    http://www.myfitnesspal.com/groups/home/15582-jillian-michaels-workout-group
  • Barbellgirl
    Barbellgirl Posts: 544 Member
    I'm doing Starting Strength and also 30DS and I'm taking the weekend off from 30DS to rest. I lift on MWF, and I personally believe there is enough of a strength component to 30DS (if you use challenging dumbbell weights) to warrant the rest if you are also lifting heavy at the same time. I do other forms if cardio on Sat and Sunday, just not 30DS. :)
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