Which beverages do you use?

mayonie1
mayonie1 Posts: 296 Member
in Food and Nutrition
Im so desperate to loose weight in such that Im scared to drink anything other than Green Tea and water! What do you drink?
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Created by MyFitnessPal.com - Nutrition Facts For Foods
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Replies

  • DMicheleC
    DMicheleC Posts: 171 Member
    I drink only water and red bush tea with skimmed milk. But I am a diabetic so I avoid any kind of fruit juice.
  • grimendale
    grimendale Posts: 2,153 Member
    Water, Snapple, soy milk, diet soda (on occassion), energy drinks (when working nights), juice, protein shakes, whatever I want for the most part. I go by the IIFYM mentality, so I can have them if I have room in my macros and calories for them.
  • Peachy1962
    Peachy1962 Posts: 269 Member
    I have my decafe coffee in the morning and maybe one can of diet soda with either lunch or supper and water after that all day long!!

    Almond milk with my protein powder! the unsweetened vanilla has only 30 cals a cup and is really good just add some splenda to taste and I sometimes will add fresh grated nutmeg or the sugar free strawberry or chocolate milk maker!
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
    sparkling ice!!! so freakin good, and its 0 cals!
  • helenrosemay
    helenrosemay Posts: 375 Member
    I drink black coffee on a morning, then herbal teas, green tea and water, sometimes a diet lemonade too. I eat fruit rather than drink fruit juices.
  • Rarity2013
    Rarity2013 Posts: 196 Member
    I drink whatever I like as long as it doesn't break my calorie budget- it's just important to remember that drinks still need to be counted. A typical day for me is 2-4 cups of coffee with semi skimmed milk (morning and evening), water throughout the day, 1-2 glasses of diet cola or a beer with or around my evening meal.
  • waipepe
    waipepe Posts: 110 Member
    water, water, water
    herbal teas
    almond milk for my few whey shakes a week
    soy milk in a cappuccino (treat myself to a coffee 2 times a week)
  • jdyg81
    jdyg81 Posts: 48 Member
    sparkling ice!!! so freakin good, and its 0 cals!



    Yes!!!!!!!! And only a dollar
  • trudijoy
    trudijoy Posts: 1,685 Member
    water, herbal tea esp jasmine, oolong, genmaicha and peppermint, coffee, coke zero and wine.
  • Zaniejane
    Zaniejane Posts: 329 Member
    I drink black coffee, tea, water, diet coke, and wine.
    I don't like milk, but if I did I would drink it to add some protein.
  • WilmaDennis91
    WilmaDennis91 Posts: 433 Member
    Fruit smoothies!
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
    *coffee usually in the AM (~2 cups a day), sometimes i'll have a latte
    *lots and lots of water
    *on occasion (once a week?), Crystal Light or other diet drink

    I never drink fruit juices. If i have a fruit shake i count it as fruit, not "a drink".
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    A coffee in the morning, tons of water, green tea and unsweetened almond milk.
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
    sparkling ice!!! so freakin good, and its 0 cals!



    Yes!!!!!!!! And only a dollar

    even less at Costco and sams club!!! 18 pack for about $10-$12!!!
  • CinthyN
    CinthyN Posts: 64 Member
    I usually have unsweetened fresh lime juice, lotsa hot green tea and a large glass of mixed fruit/vege juice
  • __Di__
    __Di__ Posts: 1,658 Member
    Im so desperate to loose weight in such that Im scared to drink anything other than Green Tea and water! What do you drink?
    47516265.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods

    I drink tea, coffee, Vimto fruit juice, diet coke, vodka - but not all at the same time. Oh and Panda fruit juice too.
  • mp_deep
    mp_deep Posts: 85 Member
    I drink tea, coffee and carbonated water with lemon juice ( very taste and low calories )
  • SJVZEE
    SJVZEE Posts: 451 Member
    Water and I've just started using unsweetened 1/2 cup almond milk in my green smoothies, to replace the yogurt I had been using, but I'm not drinking it on it's own.
  • kwaichi
    kwaichi Posts: 12
    I have black coffee in the mornings which are only 10 calories per shot. I then just drink green tea and water during the day. Fruit juice and fruit crushes are mega high in calories!
  • Alatariel75
    Alatariel75 Posts: 18,251 Member
    I drink one black coffee in the morning, the rest of the day is water, soda water with a squeeze of lime juice, lemongrass and ginger tea, peppermint tea, green tea with lemon myrtle, the occasional Coke Zero and a cup of tea with milk and a sugar of an evening.

    I don't see the point in wasting calories on beverages, really, and I don't tolerate milk well.
  • choijanro
    choijanro Posts: 754 Member
    Water,Whey Protein,Green Tea,Low Fat Milk,Soya Milk,Juice & Del Monte Fit & Right Juice,

    my goal is losing weight :)
  • Hornsby
    Hornsby Posts: 10,322 Member
    Coffee, water, diet soda, unsweet tea, Crystal Light, Sobe Life Water, Vitamin Water, 0 cal flavored waters.

    There is a lot of 0 calorie stuff to choose from.
  • aquarius150
    aquarius150 Posts: 1
    Just as a general habit, I've cut soda (used to drink coke zero) out of my diet. I'm trying to avoid all artificial sweeteners. I pretty much only drink water throughout the day, but I like to infuse it with cucumber and mint. Or any kind of fruit. Right now, I have a bad habit of sweetened coffee in the morning which is taking up a big chunk of my sugar allotment. Since I just started MFP, I'm going to work on cutting down on that.
  • peeaanuut
    peeaanuut Posts: 359 Member
    water, crystal light on occasion and sparkling ice. Good stuff!
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Lots and lots of water and my morning cup of coffee. Once in a while I will treat myself to a Diet Pepsi. I also have 1% milk with my cereal, but I am really considering trying out almond milk.
  • purpadillo
    purpadillo Posts: 45 Member
    I want to make sure that I'm getting enough calcium, so I drink a glass of unsweetened almond milk every morning. Other than my morning cup of coffee, it's pretty much sparkling water (love La Croix), plain water, and the occassional diet soda.
  • lisalisa27
    lisalisa27 Posts: 75 Member
    Im so desperate to loose weight in such that Im scared to drink anything other than Green Tea and water! What do you drink?
    47516265.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods

    I drink tea, coffee, Vimto fruit juice, diet coke, vodka - but not all at the same time.
    LOL, made me chuckle!
  • lisalisa27
    lisalisa27 Posts: 75 Member
    I drink water, skim milk, coffee, diet pop and beer. I will sometimes add Dasani flavor drops to my water. I love the Cherry Pomegranate flavor.

    I've cut down on my beer consumption and someday I will cut out the flavor drops and Diet Pop. One step at a time.....

    And like someone else mentioned, I would rather eat fruit than drink juice.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    whiskey
    vodka
    rum
    gin
  • Me2FitMe
    Me2FitMe Posts: 1,285 Member
    Only water for the most part
    Carbonated/ sparkling water-- for the carbonated craving
    Last resort, Coke zero on occasion-- must really crave a soda for that, don't care for diet drinks

    ** oh wait-- I do have a daily morning coffee with half n half and 1 splenda

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