study links hi pro. diet and str. training with awesomeness

_noob_
_noob_ Posts: 3,306 Member
in Chit-Chat
Study showed that a high protein diet and strength training was shown to either maintain current awesomeness in a caloric deficit or increase overall awesomeness in a caloric surplus.

High protein diet was described as anything exceeding the current RDA of 50g/day for a 2000 calorie diet.

Strength training alone was shown to increase awesomeness, but the affects with proper diet were shown to be synergistic.

Results are being published in the american journal of common sense.

Replies

  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    :drinker:
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    :flowerforyou:
  • _crafty_
    _crafty_ Posts: 1,682 Member
    sounds legit
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    Sounds made up!
  • diodelcibo
    diodelcibo Posts: 2,564 Member
    I can confirm.
  • SirBonerFart
    SirBonerFart Posts: 1,185 Member
    I'm not a lab rat
  • _noob_
    _noob_ Posts: 3,306 Member
    I'm not a lab rat

    lab rats are quite cute. Sprague-Dawley's at least are great to work with (males anyway).
  • dirtnap63
    dirtnap63 Posts: 1,387 Member
    .

    american journal of common sense.


    Oxymoron
  • LauraMacNCheese
    LauraMacNCheese Posts: 7,173 Member
    .

    american journal of common sense.


    Oxymoron

    Actually, common sense is so rare it is now considered a super power.
  • SideSteel
    SideSteel Posts: 11,068 Member
    but insulin
  • _noob_
    _noob_ Posts: 3,306 Member
    .

    american journal of common sense.


    Oxymoron

    Actually, common sense is so rare it is now considered a super power.

    true, in the same issue there will be a study that backs up eat less, move more.
  • rassha01
    rassha01 Posts: 534 Member
    No cardio included in this study?:happy:
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    I was there during these test...it's true.
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    what is "hi pro. diet"?

    is this some sort of supplement?? it's not from BALCO is it?

    can you still drink alcohol while on this supplement? if so... how much, how often, and what types?
  • _noob_
    _noob_ Posts: 3,306 Member
    No cardio included in this study?:happy:

    cardio is irrelevant. As is the evolutionary link between no life and the first single celled organisms and the evolution of eukaryotic organism from prokaryotic organisms.
  • _noob_
    _noob_ Posts: 3,306 Member
    what is "hi pro. diet"?

    is this some sort of supplement?? it's not from BALCO is it?

    can you still drink alcohol while on this supplement? if so... how much, how often, and what types?

    considering character limits applied to thread titles in MFP i was forced to abbreviate the word PROTEIN. as I used protein in the first sentence of my original post, I would have assumed it could easily be inferred what pro. was referring to.

    I apologize for overestimating your intelligence.

    I would just drink ethanol with this diet. Methanol and isopropanol can be quite toxic when ingested in considerable amounts.
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    what is "hi pro. diet"?

    is this some sort of supplement?? it's not from BALCO is it?

    can you still drink alcohol while on this supplement? if so... how much, how often, and what types?

    considering character limits applied to thread titles in MFP i was forced to abbreviate the word PROTEIN. as I used protein in the first sentence of my original post, I would have assumed it could easily be inferred what pro. was referring to.

    I apologize for overestimating your intelligence.

    I would just drink ethanol with this diet. Methanol and isopropanol can be quite toxic when ingested in considerable amounts.

    i'm from Barcelona.
  • _noob_
    _noob_ Posts: 3,306 Member
    what is "hi pro. diet"?

    is this some sort of supplement?? it's not from BALCO is it?

    can you still drink alcohol while on this supplement? if so... how much, how often, and what types?

    considering character limits applied to thread titles in MFP i was forced to abbreviate the word PROTEIN. as I used protein in the first sentence of my original post, I would have assumed it could easily be inferred what pro. was referring to.

    I apologize for overestimating your intelligence.

    I would just drink ethanol with this diet. Methanol and isopropanol can be quite toxic when ingested in considerable amounts.

    i'm from Barcelona.

    cool. The current price of tea in China is $ 3.01.
  • theoriginaljayne
    theoriginaljayne Posts: 559 Member
    :drinker:
  • jlapey
    jlapey Posts: 1,850 Member
    So eating dog food while strength training will make me awesome??? :huh: huh?

    0001780042974_A?$img_size_380x380$
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    So eating dog food while strength training will make me awesome??? huh?

    0001780042974_A?$img_size_380x380$

    That reminds me of the 'Dog Food Diet' email. :laugh:
  • downsizinghoss
    downsizinghoss Posts: 1,035 Member
    So eating dog food while strength training will make me awesome??? :huh: huh?

    0001780042974_A?$img_size_380x380$

    and give you a really shiny coat!
  • dirtnap63
    dirtnap63 Posts: 1,387 Member
    .

    american journal of common sense.


    Oxymoron

    Actually, common sense is so rare it is now considered a super power.

    true, in the same issue there will be a study that backs up eat less, move more.

    Ha! Now I KNOW you are a charlatan, such utter nonsense! What sort of drivel will you post next? That fllter organs serve to detoxify the body?
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
    Study showed that a high protein diet and strength training was shown to either maintain current awesomeness in a caloric deficit or increase overall awesomeness in a caloric surplus.

    High protein diet was described as anything exceeding the current RDA of 50g/day for a 2000 calorie diet.

    Strength training alone was shown to increase awesomeness, but the affects with proper diet were shown to be synergistic.

    Results are being published in the american journal of common sense.

    In for more broscience!
  • renwicker
    renwicker Posts: 158 Member
    I want science website references or I aint buyin'
  • rassha01
    rassha01 Posts: 534 Member
    So eating dog food while strength training will make me awesome??? :huh: huh?

    0001780042974_A?$img_size_380x380$

    261d1237578946t-super-funny-animated-gifs-chuck_norris.gif
  • _noob_
    _noob_ Posts: 3,306 Member
    I've never understood why in most species of animals a higher protein diet makes the animal gain quality weight why that logic cannot be directly applied to humans without discontent...
  • Oishii
    Oishii Posts: 2,675 Member
    I love that definition of high protein, because then even my rather wimpy intake is high! :drinker:
  • Some_Watery_Tart
    Some_Watery_Tart Posts: 2,250 Member
    .

    american journal of common sense.


    Oxymoron

    Actually, common sense is so rare it is now considered a super power.

    I suggest we change the name to "standard sense". It's not common, but it should certainly be the standard.

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