Getting back on the wagon
MissKikiiii
Posts: 23
So, I fell of the wagon. and tumbled down a cliff.
I had lost 65 pounds, went from about 245 to 180ish.
Now I'm back up to 213.
I promised myself I would never be over 200 again...and here I am.
I am trying to get back into it. I do well for like three days....and then... I just give up.
I need help .
I dont know how I did it last time, or where I got that motivation from, but I need to find it again.
UGH!
#rantover #enoughfeelingsorry
I had lost 65 pounds, went from about 245 to 180ish.
Now I'm back up to 213.
I promised myself I would never be over 200 again...and here I am.
I am trying to get back into it. I do well for like three days....and then... I just give up.
I need help .
I dont know how I did it last time, or where I got that motivation from, but I need to find it again.
UGH!
#rantover #enoughfeelingsorry
0
Replies
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I know where you're coming from - just try making small changes at first... or get excited about working out. Usually when i work out first thing in the morning i eat healthier all day and it sets me up to do well. If i don't get at least a 20 min walk/video done in the morning i tend to not follow my eating plan.
Good luck! You can do this!0 -
I did the exact same thing.... Right down to the numbers, but now I'm at 172 just a year later. I have to lose it and keep it off. Get a hold of it now or you will regret it! I'm on your side! Good luck!0
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I feel your pain and I took control back over just last Sunday. The first time I dropped 50 lbs (220-170) I had read the book the beck diet solution, it was totally life changing, check it out. It is a cognitive therapy program to help you think differently about food. After the program I dropped down to 142 in 2011, just as a result of the life changes I had made. Now I am back at 177 . Anyway, nothing tastes as good as skinny feels, time to work at my ultimate goal of 135. I am on my third day of behaving ie running, planning meals and logging.
Good luck!
Laura0
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