How do you sneak in exercise?

I'm with you sister -- between the commute and the actual job, it's a very sedentary day.

On those days when I wake up a bit early, I squeeze in 10 to 15 mins. of light calisthenics while watching the a.m. news. Nothing special, just loosing up and pumping some blood and air through the systems. Good time to play with an exercise ball or band.

When I get to use the single bathroom (about twice a day) I do three sets of something --
squats, wall push-ups, calf raises, leg raises, twists, even jumping jacks.

Good Luck!

That's hilarious! I do the same:

Getting to the office: 2 variations of going up the 5 flights of stairs: one with no arms and one with arms (pulling to add resistence)...Some days I do variation with arms and others without.

- 1st visit to the ladies room: 15-20 squats (always depends on whether someone comes in or not! LOL)
-2nd visit: 1 minute front plank and two 30 second side planks (on counter, not on floor)
- 3rd visit: combo of push-ups off counter and dips...
-4th visit: wee... :-)

I sit ALL day at a desk job so I try to fit in as much as I can with the limtied time I have on breaks and lunch...

I work from home, but I am not allowed to shower until I workout. Showering is one of my favorite things (I guess it's actually more putting on lotion and using my yummy smelling soap, but I can't do that without showering), so it's like a little mini-reward for working out. That is definitely enough for me to want to workout.