Calories v Kilojoules
Shelladam
Posts: 8
I'm looking for help!!!! I started MFP in the UK and lost 17kgs :happy: but now I'm back in Australia I've left my trusty treadmill behind and am finding a lot of the food labelling is in kilojoules. :grumble: I'm having problems trying to work out my calories and can't find the motivation to keep up my exercise. eg I ate what I would normally do in the UK which would have just tipped my 1320 cal allowance but when I converted it from kjs (using online converter) I was 450cals under my limit :noway: I'd love to hear from other Aussies who may be tackling the kj v cal problem or other MFP's with suggestions on making it work without leaving MFP.
0
Replies
-
I'm looking for help!!!! I started MFP in the UK and lost 17kgs :happy: but now I'm back in Australia I've left my trusty treadmill behind and am finding a lot of the food labelling is in kilojoules. :grumble: I'm having problems trying to work out my calories and can't find the motivation to keep up my exercise. eg I ate what I would normally do in the UK which would have just tipped my 1320 cal allowance but when I converted it from kjs (using online converter) I was 450cals under my limit :noway: I'd love to hear from other Aussies who may be tackling the kj v cal problem or other MFP's with suggestions on making it work without leaving MFP.0
-
Calories sound like they'd taste better. YUM!
I never said, WELCOME to you...So WELCOME GIRLIE!
:flowerforyou:0 -
http://www.health24.com/dietnfood/tools/converter.asp this converts cal to kj and back hope it helps0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions