Stress and Weight Loss

Fitnin6280 · July 2013

My weight loss tends to stall when I am stressed. It doesn't matter if I eat less, more, or exactly the same, I still have to lose the stress before my weight loss kicks back in.

Does anyone else have this issue? Does anyone know why?

Mokey41 · July 2013

Your body releases cortisol when you are stressed. http://stress.about.com/od/stresshealth/a/cortisol.htm

Fitnin6280 · July 2013

Your body releases cortisol when you are stressed. http://stress.about.com/od/stresshealth/a/cortisol.htm

Interesting... thanks for the link.

krystalraven · July 2013

I find that when I get stressed, I go one of two ways. I either eat everything in sight, or have no appetite whatsoever.

Stress and Weight Loss

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