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Stress and Weight Loss
Fitnin6280
Posts: 618 Member
My weight loss tends to stall when I am stressed. It doesn't matter if I eat less, more, or exactly the same, I still have to lose the stress before my weight loss kicks back in.
Does anyone else have this issue? Does anyone know why?
Does anyone else have this issue? Does anyone know why?
0
Replies
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Your body releases cortisol when you are stressed. http://stress.about.com/od/stresshealth/a/cortisol.htm0
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Your body releases cortisol when you are stressed. http://stress.about.com/od/stresshealth/a/cortisol.htm
Interesting... thanks for the link.
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I find that when I get stressed, I go one of two ways. I either eat everything in sight, or have no appetite whatsoever.0
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