anyone here use a punching bag?

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jaymie_x0
jaymie_x0 Posts: 265 Member
in Fitness and Exercise
What benefits/results have you seen from using the punching bag regularly? Has it helped your core become stronger or slim down?

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  • Sewweaver
    Sewweaver Posts: 33 Member
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    Yes, but he doesn't like being called that.... His name is Dan... so....
  • Derpes
    Derpes Posts: 2,033 Member
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    Punching bag training can be a very effective form of high intensity interval training.

    I used to do three minute rounds.

    Here is a heavy bag drill that will give you a solid workout:

    www.youtube.com/watch?v=r_sdocwSpQw‎
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
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    I love it!
  • Tbias78
    Tbias78 Posts: 120 Member
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    Bump... I wanna check out that link! :)
  • chrisloveslife
    chrisloveslife Posts: 180 Member
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    bump - I was thinking about asking this the other day and forgot.
  • chasetwins
    chasetwins Posts: 702 Member
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    Yes, but he doesn't like being called that.... His name is Dan... so....

    ROFL!!!


    OP - have been trying to convince my hubby to get one too. He thinks they are not worth it :/ so for now like this poster ^ mine is called Mark haha
  • jaymie_x0
    jaymie_x0 Posts: 265 Member
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    Punching bag training can be a very effective form of high intensity interval training.

    I used to do three minute rounds.

    Here is a heavy bag drill that will give you a solid workout:

    www.youtube.com/watch?v=r_sdocwSpQw‎

    Ohhhh thanks for that link! yeah..i have been doing 2-3 minute rounds..then doing body weight exercises in between! (2, 1 minute body weight exercises & then 2-3 punching bag...etc.)
  • jaymie_x0
    jaymie_x0 Posts: 265 Member
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    Yes, but he doesn't like being called that.... His name is Dan... so....

    LMAO. thanks for the laugh! :laugh:
  • MaepleT95
    MaepleT95 Posts: 46 Member
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    I have a wall bag/kickboxing bag, becuase the actual hanging bags cost a small fortune for someone like me, but it's fun, and a great way to let off steam:) I do think it works your core, just as long as you have correct form.
  • jaymie_x0
    jaymie_x0 Posts: 265 Member
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    Yes, but he doesn't like being called that.... His name is Dan... so....

    ROFL!!!


    OP - have been trying to convince my hubby to get one too. He thinks they are not worth it :/ so for now like this poster ^ mine is called Mark haha

    funny! my husband had to convince us to get one, & i use it more than him now! I am obsessed...but only have been using it for 2 weeks solid so far

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