Time to Come Back

meheavy
meheavy Posts: 2
in Introduce Yourself
Being a type 2 diabetic, I realized I really need to be active again and ditch the fast food I often eat during the week. So I decided to go back to writing down everything I eat and exercise more. I am determined to lose weight and for now my goal is to lose 20 pounds. My true goal would be to lose a total of 50 pounds but I'll settle for the 20 now.

I may need encouragement from time to time so I am hoping I'll get it here.

Replies

  • monkeeluv
    monkeeluv Posts: 8 Member
    good for you for coming back... it's the first step and a big one!
  • Avarindria
    Avarindria Posts: 70 Member
    Feel free to add me. :) Good luck on your journey!
  • meheavy
    meheavy Posts: 2
    Thank you all !!!!!
  • cndb
    cndb Posts: 5
    I had been off of here for about a month and gained 8bls back that took me forever to loose. Now I am back on here and getting back on track. I am here for anyone that wants a friend and support. Anyone that wants to add me please do so.
  • theseus82
    theseus82 Posts: 255 Member
    Maybe read Neale Bernard's Program for Reversing Diabetes. I found the book to be relevant for anyone looking to get healthy. Might be really good for you to familiarize yourself with the book.

    At any rate, welcome back to MFP! Now is always the perfect time to come back.

    "The best time to plant an oak tree was twenty-five years ago. The second best time is today."
    -- James Carville
  • fressita214
    fressita214 Posts: 74 Member
    Welcome back!!

Categories