ZUMBA!

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AnewMe0212
AnewMe0212 Posts: 6
edited September 2024 in Health and Weight Loss
Hello,

I was wondering how many calories are burned doing "Zumba 20 Minutes Express"?

How long should you do the 20 min Express before moving on?

Thanks!

Replies

  • luv2run4fun
    luv2run4fun Posts: 92
    Zumba burns on average 10 cals per minute so you probably burn 200 in a 20-minute class.
    Not sure what to tell you as far as moving on to the next level of Zumba. I have only trained for and taught the regular Zumba but I would think you could move on whenever you feel ready...you can always modify if you need to!
  • sparklesammy
    sparklesammy Posts: 465 Member
    love zumba!!! its so much fun!!

    I find myself salsaing around the house sometimes! the latino rythym is infectious!
  • AnewMe0212
    AnewMe0212 Posts: 6
    Thanks a bunch!!!!
  • AnewMe0212
    AnewMe0212 Posts: 6
    LOL!!!!!
  • ireajw
    ireajw Posts: 1
    thx so much for the info on calories burned doing 20 mins of Zumba...I searched everywhere I could think of & could't find what I was looking for until I saw your post, it was very helpful...may you continue with your success...
  • blessedwith3boys
    blessedwith3boys Posts: 136 Member
    Can somebody explain Zumba to me? I hear it a lot but don't know what it is.
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Blessed..

    If you go into the search bar there are loads of topics on Zumba already which you may find interesting. Basically it's a dance routine that works all muscle groups and is a great cardio workout. Most gyms offer classes or you can buy the dvds online :)
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