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WEDNESDAY (July 31) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
edited January 31 in Fitness and Exercise
100 LYING TRICEP LIFTS

Lying face down and palms of your hands facing the ceiling, raise your arms as high as you comfortably can and hold for a beat. If you are not using weights, I recommend 100. If you are using weights, cut the number of reps in half. Don’t have weights? Grab anything a little heavy.

Here’s how to do them: http://www.sparkpeople.com/resource/exercises.asp?exercise=190

Post once to accept and again once you’re finished!

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