30 day shred and cardio

Options
naturalb2uty
naturalb2uty Posts: 4
in Fitness and Exercise
hi, I've been doing the 30 day shred and after I usually do 20mins of zumba on the wii.
so my workout schedule has been

monday-friday 30dayshred plus 20min of wii zumba

saturday rest

sunday- 30 day shred

I've been told its bad to over work out, but is it really over working out?

Replies

  • naturalb2uty
    naturalb2uty Posts: 4
    Options
    Can anyone help?????
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    hi, I've been doing the 30 day shred and after I usually do 20mins of zumba on the wii.
    so my workout schedule has been

    monday-friday 30dayshred plus 20min of wii zumba

    saturday rest

    sunday- 30 day shred

    I've been told its bad to over work out, but is it really over working out?

    i wouldnt call that over exercising. if you are fueling your workouts you'll be fine.
  • naturalb2uty
    naturalb2uty Posts: 4
    Options
    what do you mean fueling my workouts? Sorrry new to this lol
  • naturalb2uty
    naturalb2uty Posts: 4
    Options
    hi, I've been doing the 30 day shred and after I usually do 20mins of zumba on the wii.
    so my workout schedule has been

    monday-friday 30dayshred plus 20min of wii zumba

    saturday rest

    sunday- 30 day shred

    I've been told its bad to over work out, but is it really over working out?

    i wouldnt call that over exercising. if you are fueling your workouts you'll be fine.
    what do you mean fueling my workouts? Sorrry new to this lol
  • Sul3i
    Sul3i Posts: 553 Member
    Options
    Fueling your workouts means eat enough calories get enough protein..

Categories