exercise at work??

countryclowgirl Posts: 31 Member

August 2013 in Fitness and Exercise

My question is this: When I am at work I could walk up to 6 miles a day. Could I count that?
( I also do home work outs)

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Replies

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  PetuniasMum Posts: 5 Member

  August 2013

  You could either count it, or change your daily activities description in the "goals" section to reflect the increased level of activity instead.

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  TeaBea Posts: 14,517 Member

  August 2013

  How is your activity level set? If your activity level is sedentary - you can up that ..... or you can count it as exercise .... just so you only count it once.

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  countryclowgirl Posts: 31 Member

  August 2013

  thanks

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